★★★★★
An 89 year old family member was suffering from constipation and felt miserable. He did not own a juicer so I decided to try something. I bought a jar of unsweetened applesauce and the same size can of pear halves in water. I blended the pear halves with a tiny bit of water and mixed them with the applesauce. We both had a small bowl of the very tasty apple pear sauce. The next morning I had a very good bowl movement as I usually do but there was a difference. I phoned the family member and asked if he had relief. He did not. He said he had a pain in his stomach and felt awful. Later on around noon he got the sudden urge to go to the bathroom and emptied out completely. He did not quite make it to the bathroom which caused a problem but he felt like a million dollars as he said after he emptied out. Because of how it affected him, we waited one week then we agreed for him to take two tablespoons a day to keep him regular.
Another family member decided to try the apple pear sauce because she was having side effects of constipation from medication she started taking. It took 2-3 days for it to work for her but it did a great job when it kicked in.
Do on delay when you get the urge to go to the bathroom or even an inkling to "go" :)
