★★★★★
I am only posting this because I wish I had have found this out 14 years ago and if I could help anyone that is going through it that is all I want, but here it is straight up:
*Vitamin b6 200mg twice a day ( whatever your body doesn't use , you pee out)
*vitamin d3 every second day (tegretol depletes your vitamin d levels ..)
* magnesium complete 1 tab per day
* 5-htp natural amino acid 1 capsule per day
*excercise at least half hour a day to boost positive hormones
* the main thing is: meditation!
Gain control of your own mind through letting go and you will be able to control anything; this being said I understand many people won't try it as it has been portrayed to be "alternative " and "hippie " and even I laughed when I heard about it for the first time, but not a word of a lie it works for me. * I also eat a healthy natural diet and use fluoride free tooth paste, as fluoride is a neuro-toxin which can not help things .and I try to avoid things with chemicals when I can help it . Don't get lazy, be strict with it, make time to meditate. I would like to add that I have been seizure free for 4 years now with no medication. It was scary at first and I failed twice only to learn that I did need to supplement as majority of the problem is just being deficient in b6 , magnesium , serotonin , and vitamin d3. I hope this helps someone or their parents who are desperately searching for answers to something that until recently they knew nothing about, or someone looking for answers that no one will post anywhere on the net.
