My QUESTION: I took about a teaspoon of epsom salts dissolved in some fruit juice once per day- two days in a row in the evening. My problem is now I am experiencing racing thoughts at night, tingling hands, some numbness in the face (especially when I try to sleep) and really bad insomnia. I can only sleep a couple of hours and I wake up again. Plz help it feels like I am buzzing with electricity. I am exhausted. What's wrong with me?? :( Btw, I was fighting off the dreaded feeling of an oncoming attack for several days prior to taking the epsom salts (i have one every 2 weeks) and after taking magnesium the dread feeling is mostly gone so I feel like magnesium may be helping except for this new problem.
