★★★★★
1) Cut way back on sweets, sugar hampers your immune system.
2) Ate a lot more fruits and vegetables.
3) Limit caffeine, switch from coffee to green tea.
4) Quit alcohol.
5) After about month 5, I quit using my steroid nasal spray. Steroids lessen your immune function. Also I believe it was adding to my anxiety.
6) From month 3 to month 6 I took L-lysine - 2 500mg pills 3 times per day.
7) Olive leaf extract, 1 500mg capsule 4 times per day for its antiviral properties (started in month 5).
8) Monolaurin, 1 capsule 4 times per day - antiviral (started in month 4).
9) Astragalus, 1 capsule 4 times per day for immune help (started in month 6).
10) A multivitamin 1 per day.
11) I take about 2 tablespoons of coconut oil every day.
12) Apple cider vinegar, a tablespoon in a pint of water daily.
13) I recently started magnesium, 1 250mg tablet 4 times per day. It is supposed to have a calming effect and promote restful sleep.
14) Also, I recently started fish oil, 1 1200mg capsule 4 times per day. Among its many benefits, fish oil is said to help brain function and lift one's mood.
15) Pray...a lot. ask others to pray for you too.
16) Rest.
I am not sure which, if any, of these supplements/strategies helped. Maybe it is just the passage of time and my body's own healing process that is making me feel better, but I want to help that process along as much as I can.
