★★★★★
Personally, I would start with getting on a D3 supplement (low d levels are common with fibro). If you can tolerate it I would go to the vegan route. Myself, I had to take a prescription chewable D3 tablet. I went all organic for a short time, and all symptoms abated, I felt wonderful. I would highly recommend somebody doing this and sticking with it and not caving in I did and going back to the non-organic. This alone, can be healing, as the adrenals heal best without toxins from what I've read.
What I did:
1. I removed all major food allergens per a friend of mine, removal of dairy reduced my pain amazingly, removal of gluten seem to help somewhat, corn, peanuts, soy, and sugar (wow what a difference being off of it even I was doing sweetened soy milk and felt so much better on unsweetened almond milk). I wish I had listened to her sooner.
2. I got off of all grain per a chiropractor (I did a modified GAPs protocol as I'm vegetarian and GAPs is no grains or legumes). I would say that in three weeks, my fibro fog began to abate a good deal and within three months I was able to carry grocery bags whereas before I could not as well as close a trunk of a car),
3. I took activated coconut carbon, only 1/8 of a capsule with water once a day made a huge difference within only three times. I would say that this confirms the leaky gut theory,
4. At this point, I would say I felt 65% better. since I had already been diagnosed adrenal fatigue through saliva test, I began to pursue what could be done to help my adrenals. I used a quality brand of ashwagandha. It seemed to make a mild, slow difference and then I ended up needing to get a zapper for something else. I use the zapper within around an inch of my adrenals daily, as the detox of using the zapper in general was hard on my adrenals. honestly, I believe the zapper has gotten the adrenal issues almost entirely better.
So, 98% is so much better. I have met people that have said they are entirely well and they removed their Mercury fillings, I'm guessing. I would need to have the funds to do this with a bio dentist to get entirely well. I am happy to say that I am looking forward to working part-time, as I do have another condition that is not entirely under way. I have read that mercury filling removal has also helped this condition as well.
If you can afford a naturopath and / or organics from the beginning I highly recommend this. A quality naturopath should doing adrenal test, order up a natural adrenal compounding cream. In fact there is one out there but I don't do well with all of the ingredients. They should put you on some form of the gaps protocol. Also, they will likely have some herbs that help leaky gut. Myself, I'm quite impressed by activated coconut carbon, I would recommend testing to make sure you don't have any allergies to this.
With the zapper, I am quite amazed that all pressure points that were present are gone. Yay! I hope to help anyone to avoid suffering in the future. I would say that if finances don't allow much that getting on lemon water will help. Make sure you drink clean, distilled or spring water. If you were wealthy you would do alkaline water. I used a B12 that sublingual and food-based. Only 1000 MCG seems to be all I need. D3, when I can afford it also helps me feel amazing. Magnesium oil transdermally seem to provide a relaxed night of sleep when I had the fibromyalgia active before the gaps took full effect. I have read that the vegetarian diet can help fibro 60%, so I don't know if this is why some people may be entirely chair bound, myself I was couch bound but able to get up and eat until I got rid of the grain and basic food allergens. I can now eat some dairy without problem as well as some sugar. There is hope!
