★★★★★
Knowing from a recent blood test that I am somewhat deficient in vitamin D, and based on what I was reading, I immediately began taking 8,000 IU of D3, and what an improvement!
In just a few weeks I am almost completely pain-free in the neck, shoulders, hips and knees. I don't believe it is a coincidence because I've been dealing with muscle pain for 6 years now. I will drop back to the Council's recommended dosage in the next few months, at which time I can get some of my vitamin D from the sun.
If there really is a magic bullet, it could very well be vitamin D. It helps just about every aspect of the human body. If you don't spend much time outside, are in the habit of slathering on sunscreen, or if you live north of 35 degrees latitude, you are probably low on D. Please be aware that although this research appears to be solid, and I know for certain it has helped me, it isn't yet mainstream and differs considerably from government recommendations. It is important to have your vitamin D level checked so you have some idea of how much you need. It's also important to know that vitamin D supplements must be D3, which is cholecalciferol, the same thing our bodies make from sunshine.
Leaky Gut Syndrome Protocol
★★★★★
Pain throughout the body include pro-inflammatory mediators released by mast cells, such as serotonin and cytokines.
A recent post on Long Covid Maxer (Perth, Australia), found Ascaris worm and a disease called Ascariasic caused him joint pain. You have had Covid, Long Covid and potentially Ascariasic. You are having all over body pain.
Excessive levels of pro-inflammatory cytokines can lead to chronic inflammation, resulting in conditions like arthritis and fibromyalgia that cause persistent pain. Dysregulation of cytokines can lead to various health issues. High Serotonin can be another factor in all over pain sensitivity but rare and more caused if taking anti-depressants.
Herbs like turmeric, ginger, and chamomile have shown potential in reducing pro-inflammatory cytokines and may help manage conditions associated with excessive inflammation. Quercetin with Bromelain reduce histamine levels. A SAAT practitioner can use a point in the ear to aide in regulating immune dysfunction.
I promote the Leaky Gut Syndrome protocol for it eradicates biofilms, parasites, bacteria, fungal, repopulates gut microbiota and heals the gut. This helps a disregulated immune system/ cytokines to be regulated which lowers inflammation and histamine which gets rid of pain.
https://lunalab.shop/blogs/journal/how-to-heal-leaky-gut
Garden of Life: Protein plus Green. Plant based protein plus.
Leaky Gut Syndrome Protocol
One would have to understand that one does what they can and what they can afford. It can take one to 3 months before you notice a difference with supplements. One has to be patient and mind what they eat and drink. You can not wait for flair up to resolve inflammation. Their is Fibromyalgia type diets on the net, basically anti-inflammatory diets.
Example of Fibromyalgia regimen. Start with the gut. Kill off parasites and their eggs and also use biofilm disruptor. Take pre and probiotics for 3 months, along with L-glutamine to rebuild intestinal wall. Look at your tongue, does it have a light to heavy with coating, then you probably have candidias, kill that off. This may take one and half months.
Ok, then look at deficiencies, whats depleted, probably Boron, choline, magnesium and other. You will need to add one Skullcap at dinner for 3-5 months, one 10mg Melatonin and one Ashwagandha at night. Ashwagandha take for 3 months take a month break and you may need to repeat 2-3 months.
Next is your anti-inflammatories omeg-3 maybe two for 3 months then one. Two Turmeric with Bioperine, Two Ginger and Two Green Tea extra (EGCg) for maybe 6-9 months and them just Turmeric. One has to juggle a routine and stick to it for positive results. I did not add everything I have written but this give you an idea of how to heal yourself.
Seek out a Naturopathic Doctor for guidance and Acupuncture helps greatly. Their is needle-less Acu. It may take a year to reset your body at this level of inflammation and dysfunction. One with inflammatory disease may be as fortunate as Art with Boron (Borax regimen).
LDN
★★★★★
Agmatine Sulfate
Agmatine Sulfate
Agmatine Sulfate
Agmatine Sulfate
Agmatine Sulfate
I stumbled on an article/video suggesting Agmatine Sulfate (powder) for Fibromyalgia (1-3 grams a day) and started a few days ago. From my understanding, it can take upwards of 4 weeks to really see a difference. It is too early for me to give feedback yet, but I put some powder in juice with creatine, a few drops of iodine, Moringa powder and potassium citrate and drink after breakfast. I also stumbled on another article recommending Acetyl L-Carnitine (ALCAR) so I am going to up my daily intake from 500 mg to 1000 mg. I started oil pulling with Coconut Oil 5 days ago so I've introduced a lot at once but honestly, as much as I would like to do one thing and test for several weeks, I just need to feel better. I have been taking Borax for 7 weeks and trying to follow a Keto diet. I've tried DE but flairs my eczema, so I stopped. Lastly, I ordered the Zinc liquid suggested on the Epipharyngeal Abrasive Therapy tab in Fibromyalgia and started that this morning. Earth Clinic is an amazing community, and I hope this helps someone else.
Dietary Changes
★★★★★
