Posted by Had (White River Jct, Vermont) on 04/29/2012
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Hi Phil, I have had this. My BEST treatment is foot insoles from Barefootscience. This is not a 'cast for your foot' it is to build up the muscles so your foot functions properly and heals the stress/strain/pull/swelling and pain in your feet. I purchased about 3 years ago, my feet felt like my heals were being pushed through the ground and my toes would cease up in pain after being on my feet for 1/2 hour or so and arche cramps to cry about. I rarely have foot pain anymore and my shoes are so much more comfortable( I move them from shoe to shoe). I also recently purchased a 'toe separator' looks like rubber brass knuckles, found in foot care section at department store, it widens out your toes to a natural position. Our shoes squish our feet and this helps take away that stress, you put them on and lift your feet and relax for 15 minutes or more(great to do when watching TV) and I've noticed relief all the way to up my neck. Hope this helps you.
