★★★★★
Tonight I looked at my wrist and realized my ganglion cyst has COMPLETELY DISAPPEARED! There are only 2 recent changes I have made, so it's either one of the following OR the combination that dissolved the cyst.
1. I started using light weights at the gym for my arms. I do forearm lifts using a 10 lb weight. I have been doing this for the past 2 months, two or three times a week.
2. I take a nattokinase supplement, half dose, every other day. I don't like to take too much of it because it causes a small cut to bleed more than normal. I have also been taking the past few months.
I am very happy about this! I had been told surgery was my only option.
I will update everyone in case I stop doing one or both of these things and it starts to come back or if I can pinpoint whether it was the nattokinase or the weight lifting that dissolved the cyst. For now I can happily report a 100% cure. Yea, ganglion cyst be gone!
