The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Cod Liver Oil
Posted by Katherine (Seattle, Wa) on 08/16/2011
★★★★★
My mom used to have incredibly heavy menstruation and she used cod liver oil, but in the liquid form because she was taking so much.
The heavy menstruation was caused by uterine fibroids, but I imagine this would work with other causes, too.
She was taking usually about 3 tablespoons per day, but at one point took 5 tablespoons. This was when it was REALLY bad. Just keep in mind, however, that this is a little hard on your liver. You may feel very low on energy shortly after taking this much CLO because your liver is trying to process it. She really found this to be true when she took the 5 tbs.
The CLO worked really quickly, and she also lost weight while using the oil.
Moon Cycle
Posted by Mb (Myrtle Beach, South Carolina) on 04/25/2011
Wow! I was wondering why this past cycle was so strange and off! I forgot it was the month of the supermoon. I was about 2 weeks late on my period and negative on pregnancy.
Moon Cycle
Posted by Rain (Los Angeles, Ca) on 03/20/2011
My daughters cycle actually is longer this month heavier on the 19th. Only been mensturating less than a year. I thought that was a reason. This could be another reason to consider.
Moon Cycle
Posted by Woman101 (Ireland) on 03/20/2011
I have to agree, the moon does have an effect. I have amenhorrea (very very infrequent periods) and I'm having my first in over a year. Very bad, very crampy, and what do you know........ Supermoon cycle. I am convinced there is a link. I'll let you know if I have another ne in 18 years!
Moon Cycle
Posted by Sp (Gc, Ci) on 03/14/2011
My periods are normally 26 days, but this time its due more about 2 weeks. No, not pregnant. Moon does effect our menstrual cycles. When we are in the first 3 days of the cycle and it happens to be a full moon day, the bleeding will be heavy at nights. I have experienced it first hand.
Moon Cycle
Posted by Robert Henry (Ten Mile, Tn Usa) on 03/14/2011
HI U CARLY,
First I want to say that listening to you and your menstrual cycle and the phase of the moon is not offensive to me. I find it very educational.
I am sorry if I offended folks by saying we in deep stuff due to the goins on in Japan. Of course you Left Coast folks will know sooner than us in the fly over country. Have a nice day.====RH===
Moon Cycle
Posted by Carly (Seattle, Wa Usa) on 03/13/2011
Thanks for the feedback Robin - I am normally spot on (no pun intended) every 28 days too - that is why I was wondering it there were others experiencing off things this month. I appreciate your sharing!
M- If it is purely hormones that control the menstrual cycle, than how come over 200,000 results come up when I type "Menstrual cycle and the moon" on a certain search engine?
I for one, find this "SuperMoon" stuff absolutely fascinating!
Here is an excerpt from "menstruation.com.au":
Human beings are affected by the moon. Women especially are affected by the moon and their menstrual cycle is intimately linked to this celestial body.
The moon:
- regulates your menstrual cycle,
- can trigger ovulation and fertile times,
- affects your emotions and
- affects the way people behave and view the world.
- Women are connected to the moon by our blood, our hormones and our souls.
The first step in claiming the gifts of our menstrual cycle is to become re-acqainted with Mother Moon. Putting aside all the scientific phenomena of the way the Moon affects the earths tides, weather, animals, fluids and moods, symbolically the Moon has a lot to teach us.
In myth the Moon is a primary female archetype travelling the great round of Birth, Maturation, Death and Rebirth each month. This is a primal fundamental cycle of the universe of which every single living thing participates.
Moon Cycle
Posted by M (Nyc, Ny) on 03/13/2011
Your menstual cycle is based on your hormones... not the moon.
Moon Cycle
Posted by Robin (Rural, Va) on 03/13/2011
Yes.. exactly one week late! I have been running 28 days like clockwork.
Moon Cycle
Posted by Carly (Seattle, Wa Usa) on 03/13/2011
Hi -
I was reading that this month is something called a "SuperMoon" on March 19th. The moon will be closer to the earth then than it has been in the last 18 years. Going on the things I have read in the past on how the moon effects a womans monthly cycle....I am wondering how many of you are having issues this month that you normally don't? I always cycle at 28 days...ALWAYS. Except this month. One week late. No, not pregnant. Just wondering if anyone else has had any unusual stuff going on...
Thanks for any input!
Omega 3
Posted by Vania (Clarksville, Tn) on 02/18/2011
★★★★★
Just putting in a vote for Omega-3 Fish Oil for managing menstrual misery.
In the spring of 2007, I was diagnosed with a uterine fibroid, about the size of a cantaloupe. I am not emotionally prepared for hysterectomy, which was the primary recommendation, of course. My online research led me to Earth Clinic. Currently, at the onset of menstruation, I take the most common brand of organic Apple Cider Vinegar with a bit of baking soda, in 8 ounces of water. For over a year, this remedy has greatly reduced the flow and scary giant clots (like a school of goldfish) that made life so miserable. My periods got so light that I started worrying that I was going into menopause at the age of 41.
Unfortunately, during the last 2-3 months, ACV has seemed to lose its potency. My periods became quite heavy again, with lots of clotting (although not at "goldfish" level). Finally I remembered my mother's first recommendation for my symptoms: 1200 mg Omega-3 Fish Oil Capsules. These were also the first remedy that worked for my fibroid symptoms. But I take more than anyone thinks is good for me: 8 in the morning, 8 in the evening, throughout my 8-day menstruation. This works very well, every time. The only reason I decided to try the ACV remedy is that I LOVE ACV!
I had my "well woman" visit about 2 months ago, and no comment was made about treating my fibroid. I don't think these remedies have shrunk the fibroid, because my belly still looks like I'm 3-4 months pregnant, but I can be pretty content if I can continue to manage the symptoms.
Thank you, Earth Clinic-ers, I love you. You give me hope for better health, naturally.
Apple Cider Vinegar and Baking Soda
Posted by Reece1202 (Kc, Mo) on 11/09/2010
★★★★☆
Been anaemic for months and months... Heavy flow, multiple clots (palm of hand size. ) Stomach protrudes resembling several months pregnant. Bladder pressure, must empty promptly. Neuralgia pains throughout month. Spotted whole 3 weeks during October.
Began drinking ACV 1 tablespoon and baking soda 1/4 teaspon in a glass of water am and pm on 21st October. By 25th, no spotting, began cycle again 31st... Clots smaller (silver dollar size. ) Pain less. Spotting stopped on day 9. Stomach seems flatter, less bladder pressure. Continuing ACV Soda.
Multiple Remedies
Posted by Gina (Lethbridge, Alberta, Canada) on 11/04/2010
After 20 years of excruciating menstrual pain, excessive bleeding, clots, and huge tumors, and trying every dietary and nautral remedy I could find, I have eliminated all trouble within four cycles. I have gone from lying in bed for days on pain killers, bleeding for eight days, going through an ultra plus tampon and pad every hour, and having tumors the size of a canteloupe and a mango to painless, light, three day periods, and the cysts are shrinking!
YOU MUST ELIMINATE ALL PARABENS AND XENOESTROGENS!!!! This means no lotions (use coconut oil, almond oil etc), no detergent (this means no detergent... Not even the ones labelled "eco" or "natural"... Use borax and baking soda to wash your clothes and vinegar to soften them.... The detergent residue from laundry products stays in your clothes and is absorbed through your skin, causing great stress on your hormonal system), no shampoo or conditioner (wash your hair with borax dissolved in very hot water and then cooled slightly, rinse with apple cider vinegar sprayed on your hair and combed through... Your hair will be super soft and lovely and the vinegar scent will evaporate after a bit) , no liquid soaps on your skin (use an unscented natural Bar soap and use vinegar to wash your dishes), no perfumes, no nail polish, no hair colors, no hairspray... Etc. It was Dr. Eckhart's website and research that pointed me in the right direction. It takes a little discipline, but OMG! , it is soooooo worth it!
Red Raspberry Tea
Posted by Lizzy (Fargo, Nd) on 10/15/2010
★★★★★
Raspberry Leaf tea is considered the "women's tea". It helps with adrenal glands, and contains iron, calcium and various vitamins. Somehow it helps with the uterus. During menstration it has been amazing how it takes away cramping for me quickly! I also use the tea bag after I am done and put it on my face, and it tightens my pores! During pregnancy I always drink Raspberry leaf tea. It is quite expensive from the natural food store. So, I learned to make my own. I take the leaves off the plants, rinse them off with water, and let dry. Once dry (1-2 weeks) I crush them and store them. I then use them like any tea. It is now a great free beverage I share with my kids too!
Apple Cider Vinegar, Molasses, Flaxseed Oil
Posted by Lola (Nyc, Ny) on 05/19/2010
I can understand your pain. this is my story..I have suffered with irregular periods since i was 13 yrs old(menstral began at 9. was in long term committed realtionship for over 10yrs, never conceived,always had heavy periods and cramping but nevr thought i was infertal. In 2007 after I demanded an ultrasound (had a tummy as if i was 4mths pregnant)to figure out why my abdomen was getting bigger and not getting pregant. I was informed i had a fibroid. 6mths later after another ultrasound, was informed the fibroid grew 3x in size and now i had an additional small fibroid. immediately my period became out of control! could not go to work or go outside during my first 3days(it was almost as if someone shot me!)the dr said the only resolution was to have myomectomy which i had jan of 2008. as i was healing and getting ready to return back to work, all of sudden wasnt feeling well, went to the dr and SUPRISE I WAS PREGNANT only 2mths post surgery. I delivered my beautiful boy nov 2009 pregnancy and delivery went vry well. so dont loose hope i wish you well.
Multiple Remedies
Posted by Elsaeasterly (Elsewhere, Ca, Usa) on 04/05/2010
Did you use capsules or tincture?
Multiple Remedies
Posted by Anna Kp (Perth, Wa) on 04/02/2010
Hi, I want to add to this! I have had painful periods to the point of fainting in the past, and I too found that the Chaste Tree herb did absolute wonders. I think it's full name is something like Vitex Castus Agnus or something? Anyway, it is cheap, and combined with limited dairy and a healthy diet & exercise, this completely got rid of ALL of my symptoms. I also have taken Magnesium, which was/is just as important I think, but it is definitely the Chaste Tree that has done it for me.. :)
Apple Cider Vinegar, Molasses, Flaxseed Oil
Posted by Secret1 (Atlanta, Ga) on 03/02/2010
If you are not allergic to bees, there are bee products like bee pollen and royal jelly that will definately increase your fertility... Hope this helps.
Low Immunity Issues
Posted by Cindy (Miami, Fl) on 02/14/2010
Hi Kimberly, I suffer from the same issue, Each month without fail I get a sore throat about a day before my menses start. I've started taking taking vitamin C each day and it has helped me greatly.
Apple Cider Vinegar, Blackstrap Molasses
Posted by Debbian (Kingston, Jamaica) on 02/13/2010
★★★☆☆BETTER BUT WITH SIDE EFFECTS
i have tried 3 tbs of ACV and 1 1/2 tbs molasses in 8 oz water, it IMMEDIATELY stopped the heavy bleeding but within 2 hours started again but with large clots that i never had before, what did i do wrong or is it that it does not work for everyone?
Red Raspberry and Cinnamon Bark
Posted by Ls (Toledo, Usa) on 11/08/2009
★★★★★
For profuse menstruation drink freely of a tea made with red raspberry leaves and cinnamon bark or cinnamon bark alone. This remedy will be found very effective for reducing pain and flow.
In a gel-capsule combine ground cinnamon and dried red raspberry leaves of equal volume; not by volume weight. Combine half the gel-cap with cinnamon and the other half with red raspberry. Gently packed the red raspberry leaves. The gel cap size is of your choice. I use size 00.
An easy way to fill a capsule is to place the ground or powdered material in a saucer or on a plate and scoop the two sections of the capsule together through the material; both halves will fill.
Fill one whole capsule with ground cinnamon and one whole capsule with dried ground red raspberry leaves. Use half of the cinnamon capsule and it place on one end of half the red raspberry capsule. Look at the capsule halves closely as one side is longer and a little bit bigger. This is so the two halves will combined to make one capsule.
Epsom Salt
Posted by Sanddollar (Billings, Mt) on 11/02/2009 11 posts
I am going to try this and let you know how it goes. I have been reading lots about the amazing benefits of epsom salts that have been discovered lately (they help absorption/regulate insulin, prevent cerebral palsy in premature babies if given to mothers before labor, help severe asthma attacks in the emergency room (given via IV and by nebulizer). It also can help prevent premature births by discouraging uterine contractions - so it makes sense to me that it could help with the pain and cramping associated with menstruation. I have already been using the blackstrap molasses (one TBSP daily) with great results, but cramps are not completely gone.
Supplements
Posted by Vi (Saskatoon, Canada) on 06/01/2009
★★★★★
PMS/Menstruation/Migraines:
I decided to try a new vitamin and supplement regime to get myself off of a very expensive migraine medication that I needed without fail on a monthly basis! However I've been surprised at the changes that went beyond just no migraines. I felt happy, no bloating, lots of energy, and once my period started, I didn't have the awful lower back pain (I actually cleaned the car and ran errands on the first day), and NO MIGRAINES! If you can believe it I didn't even need an Advil. I'm kind of amazed at this because I don't have a great diet, and don't get as much exercise as I should. Unfortunately it's hard to tell what exactly is doing the trick, but from research on this site and others I've started taking:
*SAMe - S-adenosylmethionine - 12 days before - noticeable improvement in mood
*Vitamin B6 - start 12 days before
*Vitamin B complex - daily
*probiotic - daily
* Vit E - daily
*Mg - daily
*Calcium - daily - at night - to help with sleep, and interferes with absorption of other vitamins
* 1 tbsp flax oil, split over 1.5 tsp am and pm or I feel nauseous
* Salmon oil - daily
* 2 tbs apple cider vinegar - one am and one pm - so far only the common brand but will try organic next time
* garlic tablets (improves circulation)
I've also been taking melatonin, starting 12 days before, but I suspect that it's actually making my sleep worse, though some sites say it can help with migraines.
Apple Cider Vinegar, Molasses, Flaxseed Oil
Posted by Nads (Toronto, Ontario) on 05/20/2009
★★★★★
I am very, very happy today because I prayed to God to help to find a cure to my promblem and he did. I suffer with fibriod and cyst since I was 25 years old. I had a myomectomy to remove them in 1997 and they grew back with a vengenace. I then had terrible periods with heavy clothing and excruciating pains. I had to be wearing pampers as pads were always causing my clothes to be messed up. I also had very irregular periods and infertility. After still having the same problem after my surgery I went to a Iredologist and Naturapathic doctor who gave me a 3 days fasting and cleansing along with her own medicines and instruction of what not to eat. My period regulated (I now had regular cycle which I never had since the age of 16)and the pain and heavy bleeding went away. Three years later I came off the vegetarian diet and two years after that the problem started again. I still was unable to conceive and worst my periods became very very irregular as the years progressed. In 2005 I saw my period and it never came again until middle 2006. Then once in 2007 then again three times April,May and June 2008 after I had used flaxseed oil recommed by my friend to simulate its arrival. I did not see my period after that and in 2009 I became very depress because the flaxseed oil was not working I then thought I was in menopause I then was led by God to this site and must say the ACV, Blackstrap Molasses and 2 Flaxseed oil tablet has now so far restore my period with no heavy bleeding nor pain. I hardly feel the bulky fibriods nor the symptoms of the fibriods or cyst. I however still have not gotten pregnant yet. I am still hoping and praying this will happen soon.
Can anyone tell me of something that can assist me in getting pregnant after having myomectomy surgery. Thank you all very much.
Dried Apricots
Posted by Snowy (J, SA) on 04/24/2009
★★★★★
dried apricots with honey cured my excessive bleeding
i had been taking fertility medication and had stopped due to some side effects and the had bleeding and spotting continuously for one month. the doctor prescribed iron tablets coz i didn't want more medication.. my hormones were already out of control. well i just had this dessert made of around 100 grams of apricots with 2 tablespoons honey and water, boiled it for 20-30 minutes on sim and blended the mixture and had a cup. next day my bleeding completely stopped and now its been 2 weeks with no bleeding.
Apple Cider Vinegar, Blackstrap Molasses
Posted by Cindi (Meadville, PA) on 04/07/2009
question regarding ACV and molasses: I have a question regarding acv and molasses...just recently started taking both. My question is whether you need to take both every day or only during your period or even just start right before your cycle? I'm very excited to try this natural remedy but don't want to take it every day if I don't need to. thanks.
Multiple Remedies
Posted by Petit (Mississauga, Canada) on 03/27/2009
Hi :) I stumbled on your post today and couldn't figure out whether to reply or not. Then I thought who knows it might change your life!! Well I used to have irregular menses too and my sister too. But mine was worse : bleeding for a whole month. As for her, she would have it only after three or four months. After taking evening primrose oil, it came back to normal ... Maybe you could try to have somebody to advise you or google on the benefits of evening primrose oil. Maybe you should have a blood sample taken to know if you lack iron ... just a piece of my mind. Hope it's enough to get you on the right track. And uh, yes, I would be glad to know if it worked or not. Take care
Multiple Remedies
Posted by Paritp (Los Angeles, CA) on 03/26/2009
Thank you so much for your reply but just want to make sure that my problem is not getting periods. What can i do to regularize them? I am 27 and have a 2.5 yr old girl.
Multiple Remedies
Posted by Dianna (Austin, Tx) on 03/26/2009
you might want to try blackstrap molasses. but be careful - some people say that it makes their period lighter and others say it made it worse... it made mine lighter with no clots and no pain - it just starts and i'm not even expecting it! i only take about 1/4 teaspoon a day. start small - and if you have no bad effects - increase.
something else that really helped me when my period was dragging on and on once - was soy milk. now i usually do not drink soy milk - because i know that it can have weird effects on hormones - but i was desperate because my period had been going for about 2 weeks. i am 49 and pre-menopause and do not want to take hormones. so i went to the store and bought soy milk - and drink one glass. almost immediately my bleeding stopped.
soy milk has a very powerful effect on hormones! be careful. but it definitely helped.
Multiple Remedies
Posted by Paritp (Los Angeles, California) on 03/25/2009
★☆☆☆☆
I have suffered from irregular periods almost all through out my life.Sometimes i have 35 days cycle sometimes 45 and sometimes 60..depends on what?? i dont know??I have tried oil pulling with sesame oil ..olive oil...Sesame oil cured my problem for sometime ...maybe like 3 cycles.then again back to usual....i take ACV regularly..........i have started exercising for the past month or so......i dont take casre of what i eat,....eating a looot of sweets.Since last 6 months i have been having 47-60 day cycles.....and once 30 days into a cycle i start bloating and retain a lot of water uptyo 5 lbs...nothing seems to help........no dong quai..no raspberry tea.....nothing u name it and i have tried it can somebody please please please help me ......
Multiple Remedies
Posted by Gean (Salina, KS) on 03/03/2009
I have a friend who was cured of very heavy bleeding by drinking red raspberry leaf tea. I have also heard that taking vitex (chaste berry) extract will cure this. It's supposed to be very good for balancing hormones, male and female. It's reported to work in as little as 10 days, although it takes 3-6 months for full effect. I ordered mine from Puritan's Pride. Several people I know have just begun taking it, so I'll post results later.
Multiple Remedies
Posted by T (Maryland, USA) on 03/01/2009
Have your ferritin level checked - this is directly related to iron storage. You want it to be around 70-90. My period used to be so heavy when my ferritin levels were really low. Supplementing with iron to raise this brought a big improvement in the bleeding. I took a liquid supplement which gave me no stomach or bowel problems. It does take some time to raise your levels.
CAUTION: No one should supplement with iron without knowing their levels first, and you should check them periodically when supplementing. High iron in the body can do you a lot of damage. If you do supplement, take it with vitamin C and L-lysine, and about 10 minutes or so before meals, to maximize absorption. Taking a B-complex regularly is also a good idea.
Multiple Remedies
Posted by Tara (Houston, Texas) on 03/01/2009
I've been reading all sorts of articles that talk about heavy period bleeding. I usually flood two tampons at once, yes, I wear two at one time and I have to wear Depends with them. I'm 23 and I've had this problem since I was 11. I woke up at 2am this morning because I was bleeding so badly and couldn't go to sleep. I found this site read the articles and went to the 24 hour grocery store near my house. I've just taken apple cider vinegar, molasses, vitamin c and molasses. I will report back and let you know if it worked.
Vinegar or Baking Soda
Posted by Rena (Mineral Bluff, Georgia) on 02/23/2009
★★★★★
Menstruation odor cure for women. Many people use the Vinegar cure for underarm body odor which works well. You can also spray a little vinegar on your pantie liners or pads for a natural feminine deodorant. Just get a little spray bottle, and spray a little vinegar on the pads and let dry, no more odor. For the heavier day's you can dust with a little baking soda as well for double the protection. You can pre-spray your change of pads in advance to take to work as well. It sure is nice to have the confidence when you work around people like I do and not worrying about the odor, Peace, Rena.
Low Immunity Issues
Posted by Janke (London, UK) on 02/19/2009
Hi, Kimberly, I know exactly what you are talking about. If I am tired and my immune system is run down from too much stress, I get sick right when my period starts. I think it's more common than you think in women! I recently started to be more proactive and now take vitamin c and vitamin d3 a day or two before it begins and this has helped a lot.
Low Immunity Issues
Posted by Kimberly (Cut Bank, MT) on 02/19/2009
I have a difficult question, because I've never heard of anyone with this problem. Every month when I have a period, I either get downright sick with whatever is going around at the time (usually resperitory) or I at least get a headache and sore throat. I never feel good at that time of the month. The sore throat thing doesn't seem at all connected to having a period, but it happens every month and I've begun to associate a period with a sore throat and headache. On a side note, I am trying natural progesterone creams to try to get my periods to space out because the longest I can go between them (with cream) is 25 days. Without cream it's always 21 days. Any suggestions? Thanks
Homeopathic Remedies
Posted by Nurah (Atlanta, GA) on 02/16/2009
i use a variety of homeopathic and herbal remedies as needed and have found that often various homeopathic remedies, such as arnica or a combination for colds, will induce my menstural period. i found this to happen at various times during my cycle, even after just completing my period i will have another one right away. no one i've spoken with has experienced this or heard of it before. does anyone know why this may occur?
Apple Cider Vinegar, Blackstrap Molasses
Posted by Kitty (Brisbane, Australia) on 10/26/2008
I was reading about the heavy bleeding and experienced the same thing several years ago. I found out I was hypothyroid. Then my sister experienced the same thing and found she was hypothyroid also. We called it liver chunks.
Please go and get your thyroid levels checked. If you are hypothyroid, make sure you don't consume goitrogens which interfere with thyroid function such as soy products, uncooked broccoli or cabbage, peanuts or fluoride.
