Home Remedies for Menstrual Cramps

I wonder why this remedy is not more well known. Zinc supplements relieve menstrual cramps - 100% success rate in almost every case.

My teenage daughter began her mense cycles early in her life and almost right away suffered from extreme menstrual cramps. Each month she would be bed-ridden for at least two days with a heatpad wrapped around her tummy. Missing school was the norm. And any future activities usually had to be planned around her cycles as she would be totally debilitated for at least three days of the month. This went on for quite awhile with tylenol or some other pain reliever being the usual protocol though providing little in the way of relief.

Visits to her doctor usually brought up the discussion of birth control pills as one alternative to relieve the monthly pain. And so after several years of her suffering in this way, we relented, and she began a regimen of Ortho TryCyclene. Admittedly, we were relieved to finally see her free of her painful menses and for the first time in a long time she was enjoying her life without worry of the dreaded cycle each month. She could finally plan activities without worry! But in the back of my mind I was not at all happy about someone so young being put on hormone therapy.

One day during my routine research on the internet, I came across a website belonging to George Eby. Mr. Eby is the guy who pioneered the remedy of zinc lozenges for the common cold. He has also done alot of research on magnesium for depression. His website has a ton of useful information:

At any rate, while at his site I stumbled upon research with zinc as a remedy for menstrual cramps:

In some of the case studies of young women taking zinc gluconate, some became alarmed that they had become pregnant because their menses failed to occur - a testement to how successful the zinc protocol is.

We purchased the recommended type of zinc and began our daughter on this regimen after discontinuing the Ortho Tricyclene. Lo and behold! It works! We have been so overwhelmingly amazed that such a simple supplement works. If you follow the protocol in the pdf file, I am confident this will work for any woman suffering from painful menstrual cramps as our daughter did.

Hi, my grandma used to make us drink strong black tea each time we had the flu, as it would stop vomiting and help settle the stomach. I have tried it with green tea as well and it works the same, and usually you don't need more than a few sips before it starts working. Now I don't even wait for the vomiting to start--I go straight for the tea upon first symptoms of the flu.

I have also used this remedy for severe menstrual cramps and diahrrea and those times when painful gas gets in the way of elimination. One time I even tried it for a headache and it went away. Works wonders!

When I get bad cramps I make me a quart of hot tea and sit down and sip it slowly, Also my sister says drink alot of liquids.