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Well, I already made several posts on how I healed myself from hypothyroidism, which you can find if you go back through the older posts in this thread. As for the amount of B-5, at first I took 500mg 3 times per day. After I got to feeling better I cut back to 500mg twice per day, and now I take 500mg once per day. As far as the kind of salt, any kind of unrefined salt will do...either Celtic Sea Salt or that pink salt from Utah (sorry, its a brand name). I also think any kind of buffered Vitamin C (Calcium Ascorbate, Sodium Ascorbate, etc) will work. But don't forget, you have to work out your own dosages, which will be according to your own situation.
p.s. One really inexpensive way to get Sodium Ascorbate is to buy Ascorbic Acid Powder and mix it with Baking Soda (NOT baking powder). Put 1/2 teaspoonful of Ascorbic Acid Powder and 1/4 teaspoonful of Baking Soda in a cup. Add water and stir until it stops foaming. The Ascorbic Acid reacts with the Baking Soda to form Sodium Ascorbate, a buffered, highly absorbable form of Vitamin C.
