★★★★★
I've been suffering with ICV incompetence for over four months now starting out with random headaches that lead me to see my nutritionalist who confirmed my icv was not working properly and tracked it down to my lower back being out of place. I now am going to the chiropractor and things are slowly getting better as well as starting yoga to strengthen my lower back/core. Anyone suffering from this, here are some treatments: avoid spicy food, see a chiropractor, take slippery elm capsules (aids digestion), castor oil packs, and self massaging the area. Also what helped me was the information in the book Gut Feeling by Gary Richer. It will help you pinpoint the cause of your icv problems as well as helpful treatments and self-massages you can do. Hope this helps please feel free to email me with any questions(:
