★★★★★
Here are my findings over the past 6 years of online research & daily testing. I am in remission for over 2 years now. Iritis is rare now, AS has it's daily spinal concerns but daily pain intervals are fewer & at times gone completely. My overall body pain, GI tract problems, back pain, neck & chest pains, brain fog, chemical fear & nerve problems experienced in the past are little to none. so that's my evidence that things have gone well!
These techniques & products work nicely along with daily, regular exercise & stretching to cope with neuropathy pain. As matter of fact, if you have eye problems, whether macular degeneration, or iritis, blood flow is an imperative for good eye health. So get moving! A bike is one of the best things you can do for yourself - but a nice, brisk walk will help as well.
Here's the basic formula along with other things that I do & it all works together:
- 3 x 100mg Alpha-Lipoic Acid + 1(-2) capsules of 6 billion active cells of Acidophillus. Take before meals preferred. In the event of iritis onset, take & within 20 minutes you should have relief. then get up & walk around outside for about 30 minutes at least. (in canada these are regulated so I can buy 90 units of ALA for about $10 which has both types of ALA & I have found this cheaper version to be effective. Where R-lipoic is sold, my advice is to avoid this, as something becomes less effective when R + S lipoic acids are not combined. As for the acidophillus I can purchase 180 capsules of 6 billion cells for about $17 - $20 CDN). In the USA Trader Joe's & Whole Foods carry decent versions. Avoid any ALA that includes sugars or especially in tablet form as they contain corn starch - & will only exacerbate the condition in your eye. I suspect this is another reason why prednisone tablets are so problematic - as they also contain corn starch.)
The combo of these two supplements are taken 3x's/day prior to meals - but you can take them after as well. make sure to take them througout the day though & at regular internals. If I have wine in the evening with a piece of chocolate(both are rare now), then I'll take 2 extra ALA, with an Acidophillus. As well, if I am out riding my bike for 3-5 hours I will take an extra dosage to combine with my calorie intake. If I have more than my regular cappuccino in the AM, then I know my gut will become more reactive later in the day or in 2 days. Coffee, alcohol, sugars all challenge the intestinal tract if sensitive. And if there is mold/yeast in your GI tract - then these items will feed the mold spores.
- whatever I do one day affects me 1-2 days later. If it's a lot of exercise then it will carry through for easily a week. If it's a glass of wine with cheese - in summertime I'll feel the ill effects in 2 days; in the winter when I get less activity, the effects will happen in 20 minutes to a few hours.
*From all the experiments I've done, it appears that the problem is upper intestinal irritation (possibly from molds/yeasts in my body system) that results in reactivity in the eye. If you have lower bowel problems as well (hemmerroids pushing down) then I would suggest taking once daily in the AM - a 50 billion cells capsule of refrigerated acidophillus that has a fair amount of bactobacillus. This one strain helps the lower intestines more, whereas the lactobacillus work nicely in the upper intestinal tract.
I can go on longer about the various vitamins I take, C & E & D3 are super important, and minerals (for adrenal fatigue post hormone Rx use: 200mcg selenium, 50mg zinc & 250mg iodine tablets - stay on for 3 months & see how awake you now are - then just stay on for about 2-3 years if fatigue has been prolonged & substantial); but this simple GI tract combo along with the kefir fermentation mentioned at the bottom of this post & eating more natural foods that are fibrous really does do the trick! And for the most part it's simple. If you can't access kefir, then a nice plain 3.5% fat yogurt is a good start (sheep, goat, cow, whatever you like.)
And if you do endurance exercises like I do, lots of things will irritate your gut. make sure your water bottles & mouth pieces are clean, & free from molds - & recycle them from time to time & get new ones. Try water w/a bit of lemon & take electrolytes in capsule form with a bit of food, instead of the sugary juices (note: if you're in super hot weather you'll have to take in the liquid forms - they assimilate faster & dehydration is no joke w/iritis or arthritis. You are going to need more water than others would regardless of their comparative size to yours.)
- stay away from moldy areas while you're reactive. When you're not, clean out those areas or old corrugated boxes - as they carry spores very effectively. You can wear a face mask if it helps & get outside to breath clean air every 30 minutes to help ease the anger or irritation the mold causes you. Myself - I try to watch things on the half hour now.
- watch for a spiral of striations moving from your iris outwards & any larger feeder veins that appear enlarged. If you are feeling pains in the eye - it's a good sign that you're stressed & inflammation is in the works.
- Blood bursts of regular veins due to dry eye are not the same thing, but I do find that when I'm stressed that I get these more often. Drink plenty of water & try to relax & stretch-out.
- Iritis tends to come with head pain & irritability & brain fog. Things that you may naturally work through emotionally or cognitively may seem difficult to think through or not even apparent. That's a good warning sign & normal with systemic inflammation.
- do get checked for HLA-B27 gene, if ankylosing spondylitis or other reactive arthritis shows up, avoid starvation technique described below by another person. This can cause symptoms that are similar to gout in the feet & fingers.
- *avoid corn & all fructose products or corn starch products (this will take a bit of fishing for research as there are approx. 45 various corn products on the market & go under several names. But you may find yourself to be highly reactive to them. Corn BTW seems to have more mold spores than many other foods & this may be the problem with stored food stuffs that have corn.)
- avoid alcohol while reactive, but you can have a bit from time to time when things are good (note that alcohols, wine, beer contain yeast - which is a fungus & if you're reactive those fungii are going to be troublesome)
- try taking in coconut water daily to reduce stomach problems & maybe add some L-Glutamine powder into it with water - helps the tummy heal & feels generally good & is low cost. If you've taken any prednisone in the past, L-Glutamine will be a very good idea for you to heal the gut & improve muscle tone.
- basically eat more natural foods, fermented foods (but not white vinegar - it feeds yeast), good fats (even butter), regular natural proteins especially eggs are fine, better quality veggies & fruits that are in particularly high in fibre. Get good quality salts - otherwise you'll be peeing too much.
-***definitely start employing use of kefir - you can ferment your own as many people will help you access the starter grains online. If you do have an auto immune condition this will be particularly helpful & aid in decreasing the depression, anxiety, fear, etc., associated with various arthritis types. Generally with the added 35+ healthy bacteria in your GI tract, you'll feel happier, fight disease better, and overall brain fog will slowly decrease. A huge blessing! Your family will be glad to see the person they know & love back again.
Google: crohn's babe kefir - online vimeo presentation
This young woman has a fabulous presentation. She's sweet, informative & has experienced a nice recovery from her crohn's condition.
BTW - you can even add a bit of the fermented bacteria from the kefir juice to cream & let sit for about 4 days & 4 hours, then churn to make a really tasty, healthy & super creamy homemade butter. Add a bit of Himalayan pink sea salt to help preserve.
Delicious & just fine. If you are a little abundant in the weight department, you may find that adding butter & olive oil to your diet will help you to get enough calories in the day & reduce your sugar cravings & intake. This should help you drop a few excess pounds. If you are financially strapped - investing in good foods & some simple supplements will help to get you back to work, able to study again & looking forward to a brighter future. Borrow the money you need & invest in your body & health. But whatever you do - get a deal! I always do & I've managed very well because of it.
Good luck & hears to improved vision & living!
