★★★★★
I was a no-sugar freak--after reading William Dufty's The Sugar Blues. I used real maple syrup or fruit-sweetened jams for deserts or on pancakes, cereal, and plain yogurt. Then when the American economy tanked around 2007, I could no longer afford real maple syrup and bought brown sugar instead. Suddenly, no itchy butt. Then when I tried real maple syrup again, the itchy butt came back. I guess I have a sensitivity to it.
Dietary Changes
★★★★★
Turns out that I have a problem with wheat! I have recently gotten carried away with eating wheat again and I'm back to the itch. I've also noticed that sugar makes it worse, so have cut way back on that too. But I cut out wheat entirely. Very hard to do, everything has wheat in it. I've been off wheat and cut way back on sugar for about a week and the itch is gone! I intend to make some coconut flour pancakes, muffins etc. I'd almost forgotten that wheat was that bad for me, it's been so long since I've had this kind of reaction.
I know this is not the solution for everyone, but I just wanted all of you to know that something like this could be a solution. The book I was talking about is Eat Right For Your Blood Type, just in case someone would like to try it. Good luck and good health to all of you.
Dietary Changes
★★★★★
