★★★★★
At age 57 my shoulders felt old. I had a tear in one cartilage and a chunk had broken off. It sounds funny to say but the hardest thing was getting a night's sleep. I would sometimes catch that chunk wrong and boy would that ever wake you up.
I started making bone broth with chicken legs and ACV. This stripped the cartilage off the chicken bones and finally a correct building block for shoulder repair. Too many chicken breast sandwiches! In about a year and a half my shoulders felt perfect! No surgery!
I am 66 now and my shoulders feel great, ten years ago they would clunk around like an old car with too many miles on the ball joints!
Molasses is important as well I believe. Praise Jesus and avoid too many acidic foods.
