Posted by Michael (Athens, Ohio) on 11/25/2012
★★★★★
★★★★★
Eating 1 T of virgin coconut oil and then doing moderate exercise like walking for 15 to 30 min will also bring your BS down possibly even more than ACV. ACV does nothing for me but VCO will bring me into the 80's from 170. If you read Dr. Richard Bernstein or Ron Rosedale you will learn that eating that a high carb roll is really bad for you and not woth doing because it is whipping your beta cells to produce more insulin and they will eventually burn out and die and then you will become a type 1 diabetic and need insulin.
