The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Bitter Melon
Posted by Hok1628 (Oakland, Ca) on 11/21/2012
★★★★★
Researchers have shown that bitter melon extract can reduce blood sugar levels in animals and humans - important in the control of diabetes, where blood sugar levels can get dangerously high.
Link for more info..http://www.rsc.org/chemistryworld/News/2008/April/23040802.asp
http://www.bitter-gourd.org/health-benefits/
Apple Cider Vinegar
Posted by Benni (San Diego, Ca - California) on 01/07/2012
★★★★★
I am pre-diabetic who, with rampant diabetes on both sides of the family, has been monitoring my blood sugar faithfully, and several times a day for the past few months.
The main reason I was doing this was to see if anything other than a low carb diet would work to control my blood sugar. (So far, NO - except the ACV).
On a low carb diet (no more than 30 g of carbs per day = ketosis for the past 5 weeks) my daily blood sugar runs in a very strict band of 100-113. Some days I've tested it 5 times hoping it would fall ower. On a regular diet, my blood sugar is in the 90-175 range.
I've been taking 1 tsp ACV 3x/day for only two days and today my blood sugar has registered at 69 and 85.
Also, yesterday I started the Borax 1/8th tsp in a liter of water drunk throughout the day, so that may have contributed as well.
For the past week, I've been trying various remedies for chronic fatigue. I didn't take the ACV for my blood sugar but rather for increased energy (seems to be working) so only looked it up on Earth Clinic as regards blood sugar after realizing the dramatic drop.
If anything changes (I. E. sugars go up again as magically as they came down, I'll post an update.)
Apple Cider Vinegar
Posted by Alain (Ottawa, Ontario, Canada) on 06/29/2010
Answer to Myhealth from Warri, Delta, Nigeria about Sodium and increased Fasting Blood Sugar
Hi, From http://www.acu-cell.com/dis-hyp.html
"Many practitioners recommend nearly identical dietary lifestyles for people suffering from Low Blood Sugar (hypoglycemia), and diabetes (hyperglycemia), whereby adequate consumption of Protein and Fiber, as well as Sodium management, are important considerations to help improve sugar metabolism in both situations.
Sodium (salt) slows insulin response, which with diabetes contributes to poor blood sugar control, however some hypoglycemic individuals with no sodium sensitivity, aldosterone issues, and generally a disposition for low blood pressure can use sufficient sodium intake to their advantage, because it diminishes a quick rise and fall in insulin levels and subsequently reduces those dreaded blood sugar highs and lows they commonly experience."
Baking soda is sodium bicarbonate. Therefore I would advice to reduce by half the baking soda and replace the removed portion with potassium citrate or bicarbonate. You will have to tweak it for better results.
I suspect it is related with excess uric acid which can cause high blood pressure and may induce later insulin resistance as some recent researches suggest. Ans some postulate that human react this way to acid uric (unlike most animals) as an evolution defense against too much potassium from vegetables inducing lower blood pressure.
Read some posts from Ted where he suggests BS with potassium citrate/bicarbonate. He might suggest a different ratio of sodium/potassium.
It is important to realize that not only the ratio sodium/potassium is important but also sodium/calcium, and calcium/magnesium. So a pH protocol would be preferable with a combination of several minerals.
Good Luck. Alain
Prickly Pear Cactus
Posted by Alpan (Astoria, Ny) on 02/15/2010
★★★★★
Opuntia cactus - AKA Prickly Pear Cactus - AKA "Nopalitos", Nopal Cactus: Lowers blood sugar (not the fruit, the cactus leaves). They can usually be found at markets that carry Mexican produce.
Burn off the spines over a hot stove. Take two to three leaves about the size of the palm of your hand, slice them up and put them in a juice machine: The juice will be a very dark green viscous liquid, very slimy, almost like algae. Drink about 8oz. whenever your sugar is high. For example, my evening blood sugar was 242 after a meal. 25 minutes after drinking 8oz of nopal cactus juice it went down to 124. By morning it was 105. This juice obsoletes metformin and has no side effects (your sugar will not crash, only brings it down to normal). My doctor was going to put me on insulin - I use nopal cactus instead. It brings down your sugar within minutes. You can also freeze the pulp into a patty and cook it up with seasoning, also helps.
Peppermint Oil
Posted by John (Houston) on 11/07/2015
I now know why York Peppermint Patties lower blood sugar readings. I hated them when young, but decided to try them now because they are made with dark chocolate. I found that I now like the peppermint center, but was concerned that the sugar would increase blood glucose levels. Guess what, I ate half a bag of the mini mints and the next morning my blood glucose level was about 10 points less than the day before. I now also use Ginger in a protein drink which also seems to help. I am not on any medication for the glucose level, but just decided to monitor it. I am 70. I also ditched the flax seed oil and started the Chromium Picolinate, which I hadn't taken in years.
Apple Cider Vinegar
Posted by Vincent (Minneapolis, Mn) on 01/01/2011
★★★★★
I have had the same experiences, so good for you. For lowering my cholesterol and triglycerides, I have added two Ayurvedic herbs that have completely eliminated my need to be on medications. They are: triphala, and guggulu. Look them up. I buy them from a local shop in powder form and stir them into water and drink. It is quite nasty tasting but you get used to it. Blah... Really nasty, lol... The guggulu tastes like church incense smells, if you know what I mean. It is local for me to get and I just go pick it up. Good luck.
Apple Cider Vinegar, Fenugreek Tea
Posted by Elizabeth (Iowa) on 05/08/2018
Also with the vinegar try Aronia Berries or Aronia Berry concentrate.
Apple Cider Vinegar
Posted by Tom (Greensboro, North Carolina) on 03/21/2009
★★★★★
i took apple cider vinegar (2 tbl spoons per bottle of water) to help lower my blood sugar. not only did it bring my levels down substantially, but it's also helping me lose weight and something i haven't read on here - it has increased the amount of semen i produce. great site - thank you!
Apple Cider Vinegar
Posted by Dianna (Austin, Tx) on 03/21/2009
funny you should mention this. when i first started taking ACV - and i only take 1 teaspoon a day - suddenly my sex drive re-awakened. i think that it just gives your immune system a kick in the pants and when you feel good - you feel good!
Walnut, Akrot
Posted by Janet (Kendal, Cumbria) on 06/05/2011
Interesting to hear about the walnut!! But is this just one.? once a day? and nothing else in supplement form? thank you.
Turmeric
Posted by Kate (Melbourne, Florida) on 05/30/2009
how much tumeric? what milligram did you take?
Turmeric
Posted by Michele (Winnipeg, Manitoba, Canada) on 04/10/2011
★★★★☆
I have been on Diabeta and Metformin for 20 years, and at the top doses of these meds for two years. I am now drinking lots of water, taking chromium picolinate, coconut oil and cinnamon, watching my diet (including increase in fiber), and have lost some weight. I have now cut my daily Diabeta dose of 20 mg to 10 mg, and hope to reduce my Metformin from 850 mg three times per day to 500 mg three times per day, if my next A1C (in 6 weeks) is down. I look forward to trying turmeric.
Apple Cider Vinegar
Posted by Dg (Calif) on 09/30/2016
I just got 4 new meters and all of them are reading high--when my meter say 200 its really 120 --so beware of these meters..ultra2 and the new metrix..
Cinnamon
Posted by Lou (Tyler, Tx) on 10/14/2012
I'm no expert on this subject, but a tablespoon could be excessive. I think it's harmful to the liver.
Apple Cider Vinegar
Posted by Vickie G. (Co) on 04/03/2018
Try taking 1 teaspoon of baking soda in a glass of water morning and before you go to bed, and you will feel alot better!
Flax Seed Oil Capsules Warning Elevated Blood Sugar
Posted by Che (Berkeley, Ca) on 02/27/2011
Diabetics have a problem because sugar overstimulates the pancreas - therefore, try to get your fuel from fats. Fats are, for humans, the perfect fuel. They burn slowly and steadily, and do not stimulate the pancreatic/liver system so that they are taken up too quickly. Humans need moderate fats, not low fats, unless the fats are themselves unhealthy or rancid. A good breakfast would be bacon, eggs, milk, and some carbs such as toast, rolls etc. Butter is great. No sugars.
(Coconut 'oil, 'by the way, is very good for you. It is a very good fat that delivers energy over a long period of time. ) I am NOT a merchant for this product or anything like that, but have used it for years.
Another big element of beating diabetes: Humans need about 0.3- 0.5 grams of protein per day, X each lb of body weight, in general. Multiply your weight in pounds times 0.4 and see what you get. I am willing to get you almost never get this much protein per day. I weigh 150 lbs, X 0.4 = 75 grams of protein I should eat every day. Do you think that's easy? Think again. If you eat meat you might get that every day. Otherwise you better eat lots of milk and cheese - soy is no substitute and has a tendency to raise estrogen levels. It is hard to get anywhere near the optimal amount of protein without overeating, if you are out, so plan accordingly and eat concentrated protein at home, like steak and hamburger, fish, protein drink, eggs, etc.
Soy is fine in small doses - can be eaten frequently but not as a substitute for better proteins, and not in large amounts.
With a moderate/high protein, moderate fat, low carb diet, some diabetes is eliminated or reduced. In all cases this is a great diabetic diet. Three of my four grandparents were diabetic, my father died of diabetes, and I have symptoms within days of eating high carbs and low protein. However, when I truly practice what I preach, I have no symptoms of diabetes whatsoever, and have lots of youthful energy, even though I am in my sixties. So - low carbs, moderate fat, moderate protein.
Flax Seed Oil Capsules Warning Elevated Blood Sugar
Posted by Lily (Brisbane, Queensland, Australia) on 03/01/2011
Hi Francisca, I used to go on a low carb website regularly and the subject of how much protein is in each particular protein food ie: eggs, meat, fish, etc. often came up. The generic answer was that if an egg weighs 65gms then that is the protein count. If you eat 30gms of cheese then 30gms is the protein count. I know it sounds odd and we would like to disect it into the real protein grams but that is the way it is done for the most part. Cheers Lily.
Flax Seed Oil Capsules Warning Elevated Blood Sugar
Posted by Koekoe (South Africa, North West) on 11/27/2012
Hi just want to let you know that the same thing happened to me when I statrted using flaxseed oil. Elevated Blood sugar readings!
Apple Cider Vinegar
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/05/2012
Where to buy ACV: I got my 32 oz bottle of the 'famous' brand of Organic apple cider vinegar from my local Kroger for $4. I found it in the "Nature's Market" section of the store by the organic salad dressings shelf - ironically which is right next to the pharmacy and vitamins. Better value there than I have seen most places.
My FBS (at 8 am this morning) was 75, and was 95 tested 2 hours after a vegetarian indian lunch. Want to use glucose levels and ACV favorably for weight control.
Avocado
Posted by Johanna (Montgomery, IL) on 05/11/2006
★★★★★
Avocado helps level your blood sugar for longer periods of time.
Avocado
Posted by Sandy (Oak Ridge, Tn) on 09/30/2016
I personally found that cinnamon had zero affect on my blood glucose levels. I had Cassia not Ceylon which could be why I saw no drop in my blood glucose levels?
White Distilled Vinegar
Posted by Marjie (Suttons Bay, Mi, Usa) on 12/22/2011
The best Vinegar to use is Apple Cider Vinegar. It is Raw & Unfiltered, with Mother in it. It is used for so many ailments including Urinary Tract Infections, weight loss, lower blood sugar, lower cholesterol/Triglycerides, cramps, headaches, This product will kill Viral Infections such as colds, the Flu, staph, use on cuts to clense and heal, and many many other ailments. It is extremely healthy/beneficial to the body!
Supplements
Posted by Florida Man (USA) on 01/13/2024
Hi, I've been taking these supplements lately:
- Kirkland Organic Multivitamin
- Apple Cider Vinegar/Manuka Honey
- Black Seed Oil
- Vitamin K2 100MCG MK-7
- Physicians Choice Thin 30 Probiotic
- Moringa
- Baking Soda Capsules
- Cayenne Complex (Extract)
- Ashitaba
- Sea Moss + Bladderwrack
- Quercetin
- Cranberry Concentrate
- Apricot Extract
- Maca Root
- Korean Ginseng
- Ginko Biloba
I'm taking these for various reasons, mostly preventative, to keep blood sugar/pressure regulated, keep kidneys healthy (some relatives having kidney issues had me paranoid and increased awareness of the fragility of them, plus the stats on people with kidney disease), The bladderwrack for bladder repair for years of kratom use (peeing very often). Quercetin for immune system support, which has helped me not get sick.
I have a few questions
1. Do any of these counteract each other?
The reason I'm making this post is because recently after eating my blood sugar has gotten too low (a bit of dizzyness), I tested it 15 min after eating dinner and dessert and it was 115.
A lot of these have the same effect of lowering blood sugar, so it seems to have gotten too low after eating by taking all of these
2. Which ones should I cut out if I had to?
Thanks
Soleus Pushup
Posted by Cindy (Illinois, USA) on 02/23/2023 523 posts
I bet it does! At least some of the time - I have to extend more than rocking allows to activate the soleus but I bet it gets worked for someone shorter than me.
Ted's Alkalizing Remedies
Posted by BevilNC (NC) on 01/05/2021
Update Day 6...had a morning blood sugar of 103! Lowest ever. PH strip is at 7 and Feel better than ever.
Berberine
Posted by Kwasi D. (Usa ) on 05/17/2018
★☆☆☆☆
I have Type 2 Diabetics and using metformin which is causing me nerve pains. I have been searching for natural supplements to lower my blood sugar, but can't get anything that works. I have bought berberine but is not working. I am not sure if I bought the right thing. Can somebody help me with something that works because I want to be off Metformin as urgent as possible.
Raw Potato
Posted by Dave17003 (Palmyra) on 04/27/2018
★☆☆☆☆
I've had absolutely no success with it. I tested blood sugar fasting and it was 210. Ate two bites of a raw potato and tested blood sugar 15 minutes later 218. Checked again 30 minutes later 218. How does it work for you?
Dietary Changes
Posted by Redpanda (New Hampshire) on 06/11/2016
Thank you, Tim! I've just started taking 1000mcg of Chromium (Picolinate) in the morning. I always use coconut oil, so I'm happy to hear that's a good protocol too! I'm not sure if the Picolinate is the right Chromium, so if you have a suggestion I would really love that. I will keep you updated on progress. I'd also read that excess cortisol can be responsible for blood sugar issues, high blood pressure, etc., so I'm looking for something that will help lower that naturally too. :)
Dietary Changes
Posted by Timh (Ky) on 06/12/2016 2048 posts
RP: Yes, the picolinate form of Chromium is best, and ideally add 500mg Niacinamide or Inositolhexaniacinate (flush free forms of Niacin) with it (for best results). You can buy Cinnamon in capsules but in my case is irritating on the tummy so I take an herbal sugar-aid complex of Cinnamon/Gymnema/Mulberry which works fine.
To reduce cortisol increase anti-inflammatory foods or herbs like Pineapple, Ginger, Turmeric, and add anti-stress techniques like Meditation, Yoga, and Relaxing Music or Frequency Harmonics for the body & mind.
Dietary Changes
Posted by Janet (Pa) on 07/12/2016
How did u lose 35 lbs so fast?
Honey
Posted by johh (london) on 04/03/2022
Hi Cjuan, so which brand of honey did you not react negatively? It looks like that honey was truly raw. I would love to buy that exact honey. Thank you
Humic Acid
Posted by Dennis (Elmore, Ohio) on 09/10/2015
★★★★★
I have a friend with diabetes who recently started using shilajit fulvic acid and found that he could eat a Snickers bar with a blood sugar reading of 100, and the blood sugar wouldn't rise. He said that previously when he would eat after a blood test his reading would be 156. I wondered if anyone else had this happen?
Apple Cider Vinegar
Posted by Usman Nasir (Columbia, MD) on 08/22/2022
I take 1/2 teaspoon of raw honey. It does not affect the sugar level. In this protocol, the key ingredients priority wise are ACV followed by Cinnamon and then honey. Try with or without honey and monitor the sugar readings. You should be able to answer your own question.
Apple Cider Vinegar
Posted by Ngozi (Minna) on 05/15/2022
Your illustration is very scanty. You did not explain why you took the doses; maybe to treat type 2 diabetes. Also, we would want to know the severity of your case that made you take the much doses, how long it took to act or to stop the symptoms or cure it. Please, kindly elaborate.
Fenugreek Tea, Chromium Picolinate
Posted by Om (Hope, Bc Canada) on 04/25/2015
Steve from Thailand --- for me at least, this is one of the best posts I have read. Congrats!
I have done the same a while ago and never see a doctor unless I were to break a bone. You are so right. Other dr.s tell patients this is a life long disease, etc. If one is a healer, how can that be.
Namaste, Om
Fenugreek Tea, Chromium Picolinate
Posted by Delbie N. (USA) on 12/17/2020
What's the protocol that you used?
Apple Cider Vinegar
Posted by Mukesh (Bihar) on 08/06/2015
★★★★☆
I am using apple vinegar + Lemon with glass of water in the morning first thing in the morning. In day time, half hour before food two table spoon with glass of water.
In night, two table spoon with glass of water before dinner just half hour before and half hour after the dinner at the bed time again with glass of water.
I am using since one week.
Result is, there is not much effect on diabetes but surely no more weakness. Diabetes is still high aroung 180 to 200 in fasting.
please suggest how to improve much.
Apple Cider Vinegar
Posted by Ngozi (Minna) on 05/15/2022
Maybe you should take it after meals. If it doesn't work, try without lemon.
Apple Cider Vinegar
Posted by Tameka (Brooklyn ) on 01/27/2017
Hi, so do I take (acv) before meals and after meals? how much water should I use? I am type 2 and i do not want to take metformin any more. Can you please tell me what I should do please and thank you!
Apple Cider Vinegar
Posted by Timh (KY) on 02/14/2015 2048 posts
G: You can purchase ACV tablets at health food stores, which makes for an easier delivery.
Apple Cider Vinegar
Posted by Geevikram (Chicago, Il) on 02/14/2015
Hi Timh, Thanks for the reply. How did those pills work out for you? The general feeling here is that you should take the liquid form of ACV. Are the pill equally effective? Thanks.
Apple Cider Vinegar
Posted by Timh (KY) on 02/15/2015 2048 posts
I am mainly using other nutrients for up-regulating metabolism; ALA, Magnesium Malate, CoQ10, Pantithine. One triple strength ACV daily is too much for my condition so I just take one tab occasionally. I never use the ACV liquid so I can't give any comparison, but I would recommend 1 triple strength ACV tab per day and slowly increase until desired effect.
Apple Cider Vinegar
Posted by Marsh (Colorado) on 03/23/2022
Hi, I recently read that ALA shouldn't be taking longer than a 3-month period. Thoughts?
Apple Cider Vinegar
Posted by Betty (CA) on 03/24/2022
I do not know about ALA for high blood pressure as mine has always run on the low side since I was in my teens.
I take R-ALA every day and have for two years now.
Honey
Posted by Andrea C (Wales) on 01/27/2015
★★★★★
Hi all, I was researching about the effect of honey on blood sugar levels, I am not Diabetic but other Family members are. But that wasn't the reason for my search either it was to do with another health matter. Anyway I found this information on the Informa Health care website, and it says honey is OK for Diabetics.
So I'm posting the information below ( RAW NOT NORMAL STORE HONEY) so you can read it for yourself.
Love Andrea C xxx
At Informa Healthcare, we answer your need for fast, convenient access to high-quality, high-impact scientific research.
Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial Objectives. We investigated the effect of natural honey on body weight and some blood biochemical indices of diabetic subjects.
Methods Forty-eight diabetic type 2 patients were randomly assigned into two groups: the honey group received oral natural honey for 8 weeks, and the control group did not take honey. Before the onset of the study (week 0) and after 8 weeks, weight measurements were taken and fasting blood samples were drawn.
Results After adjustment for the baseline values, there were no significant differences in the fasting blood sugars between the two groups. Body weight, total cholesterol, low-density lipoprotein-cholesterol and triglyceride decreased (P = 0.000), and high-density lipoprotein-cholesterol increased significantly (P < 0.01) in honey group. The levels of hemoglobin A1C increased significantly in this group (P < 0.01).
Conclusion The results of this study demonstrate that 8-week consumption of honey can provide beneficial effects on body weight and blood lipids of diabetic patients. However, since an increase in the hemoglobin A1C levels was observed, cautious consumption of this food by diabetic patients is recommended.
Read More: http://informahealthcare.com/
Apple Cider Vinegar
Posted by Vinia (Las Vegas Nevada) on 08/07/2013
I have Type II Diabetes and am taking Januvia at present, which was just increased to 100 mg. I am wondering if it will be safe for me to try Apple Cider Vinegar even if I am taking Januvia?
Apple Cider Vinegar
Posted by Marilyn (Ontario, Canada) on 09/20/2014
I have just begun taking ACV and wonder how long it takes to work. I am able to take 2 tbls per day. I am prediabetic and want my numbers below 6.0 Any advice would be appreciated as I don't want to have to take medication.
Thank you
Thai Herb Kratom
Posted by Vicki (California) on 02/14/2016
That's awesome. I know a couple people that are getting wonderful result's using Kratom to manage their blood sugar very successfully I might add.
I hope you are well.
Bitter Melon
Posted by Melissa (Dalhart Texas) on 05/05/2014
Would strawberry work if it is a little bitter?
Urine Therapy
Posted by Aravin (Banglore, Karnataka, India) on 07/17/2012
Hi All, This is my first post to the group. Could someone please advice, if drinking urine has any effects on reducing blood sugar level. I have been practicing this for almost two months now. Everytime I go for a test I drink a glass of urine and check the sugar level and it gives a good result to me and the sugar level are well in control at around 100-120. But sometimes I feel due to over stress my sugar level rises. Do I need to follow urine threapy my whole life for a complete cure for this disease? Or is it enough if I just continue for a couple of more months? Thanks in advance.
Apple Cider Vinegar
Posted by Pest Control (Atlanta, Usa) on 03/27/2012
★★★★★
I am a fan of using apple cider vinegar! I have never used it for back pain relief but I make a drink mixture weekly to use for my blood sugar. I am diabetic, and it helps to regulate blood sugar levels! I have a recipe that I think it pretty good and will taste better than the one listed here. Try this:
1 1/2 cup water
2 tablespoons raw Apple Cider Vinegar
1 Stevia packet
1 tablespoon on cinnamon
enjoy!
Apple Cider Vinegar
Posted by Kim (Utah) on 09/14/2017
Is there a concern if the blood sugar drops below 70? Is that too low?
General Feedback
Posted by Sri (Kolkata, India) on 12/06/2011
Hi... I am planning to buy Sugar Brix Refractometer 0 - 32%, is this the right one. Ted or anybody else can you please explain how to use it to measure the amount of sugar increasing in blood or urine after having any food.
Thanks
Sri
Stabilizing Blood Sugar Level
Posted by Sherri (Cicero, In, Usa) on 09/09/2010
I have been told that I may have fluctuating blood sugar levels because I lost my appetite and do not eat much at all. I have anxiety that begins shortly after waking up until when I go to bed (I take medication for sleep that deadens the anxiety). I also have shakiness and a bit of nausea. A friend told me to eat 6 small meals or snacks each day to begin and then move into 3 meals and 3 small snacks once I am able to eat more. She suggested that I eat maybe some cheese and 4 or 5 crackers but to eat the protein first. Is this the right thing to do? Also, how long does it take to stablize your blood sugar? I appreciate all assistance as I am developing headaches, low grade fevers, and severe fatigue. I am tired of feeling the way I do but not sure how to find my way out. Thanks to all and Thank You to Earth Clinic. Sherri
Stabilizing Blood Sugar Level
Posted by Carly (Seattle, Wa Usa) on 09/10/2010
Hi Sherri, I would also add hard boiled eggs and lean meats to that list, and some veggies and whole grain crackers maybe. This is assuming you are not gluten intolerant or allergic to eggs of course. I would research taking large doses of vitamin C (I take about 3-4 grams a day and it seems to make me feel better). I was reading on here about 5-HTP the other day, and it sounds like something you might want to read about. It can be found under the "supplements" section as well. It sounds promising for anxiety, and I am going to try it. Good luck to you, and let us know how it is going. Thinking good thoughts, Carly
Apple Cider Vinegar
Posted by Myhealth (Warri, Delta, Nigeria) on 06/28/2010
★★★★★
I was diagnosed with type 2 diabetes some 2 years ago. I took prescription drugs for about 6months but stopped to depend on diet and exercise for my Blood Sugar control until I came upon this beautiful website. I call it beautiful cause it is amazingly rich with life saving informations.
I started taking 1table spoon of ACV twice a day for about 2months now and my Fasting Blood Sugar (FBS) now averages at 115. I test my FBS every morning when I rise to prepare for work at about 6.00am. In addition I also test my Urine and saliva. My urine and Saliva has consistently stayed at Ph 6.0 and 6.2 respective.
Last week feeling that my body is acidic from the ph reading, I decided to alkalize by adding 1/4teaspoon of baking soda to my ACV. Suprisingly my Urine ph consistently stayed at 7.2, same as my saliva but my FBS went up and averaged at 160. I have stopped the addition of baking soda for the past three days and my FBS has returned to a healthy range. This morning I woke up with an FBS of 87 and urine ph of around 5.8
I am not able to explain the baking soda influence on my body pH and my Blood sugar. Please can someone help?
I am concerned with my pH level as I understand that it is not healthy to consistently have acid condition(I do not want to age that fast. I love my life at this time). Is there some other ways for me to alkalize fast without raising my FBS?.
God Bless you all contributors and thanks for all the beautiful work published on this website.
