★★★★★
Every night in bed before falling asleep and every morning before getting up, I was on my back with my legs and arms up in the air, like a puppy when you rub its tummy ;) Relax and shake both arms and legs at the same time about 30 seconds (I count till 40), have a few seconds break if you need and shake again for another 30 seconds.
It took me only three-four days and all soreness and swelling were gone. By the time the invitation for the physio appointment arrived, I forgot why I needed it! I use this simple exercise every time the nodes are sore and it works like a miracle, and each time I am amazed.
Just two days ago I had some viral infection and lymph node in my armpit was sore, I did this simple exercise last night in bed and this morning the problem was gone again. I thought I should share it here. The theory behind this exercise is it helps the lymph actively move around and clear the nodes. Give it a go, you might solve the problem yourself while waiting for the doctor's appointment, like me :)
