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Start with 50,000 IU a day of Vitamin D3, plus MK4 K2 take 1 K2 per 10,000 IU d3 and take magnesium.
I take 20,000 IU, 2 K2, and 200 mg magnesium each day. My D3 level is 164. Vitamin d3 cures most cancers, here are some testimonials about cures with d3
It's most important that you have your Vitamin D level tested before starting most people are deficient at level 20's. The optimum test range is 40-60 but 100-120 is best to stop most diseases and higher if you have kidney disease or cancer.
I have stage 4 kidney disease, my GFR was 20 but I have raised it to 27, the normal level is more than 60 or higher. Try this. Vitamins don't kill people. Check with CDC for this statistic. Go to Vitamin D Wiki for more info about d3.
