★★★★★
Lutein
★★★★★
Lutein
★★★★★
However, one of the best sources of it, after the nasturtium yellow flowers, is Kale (uncooked) and the second best is Kale (cooked). After that try dandelion greens. You can get both at health food stores. Plus if you can't take the nasturtium yellow flowers then try the leaves. Also try turnip Greens, swiss chard, collard greens, romaine lettuce, green peas, watercress, romaine lettuce, and of course popEye's favorite, spinach. He wasn't just strong to the finish but had a good eye for good food.