★★★★★
Apple Cider Vinegar
★★★★☆
I have melasma since 3 months ago, 3 WEEKS ago I across this site and started using Apple Cider Vinegar and taking antioxidant and MSM, and using cream called ''skin success fade cream''.. I see the difference now, it's faded. I'll post it again soon when they gone completely. Thanks a lot.
Selenium
Apple Cider Vinegar
Hormone Cause
Grapefruit Seed Extract
Apple Cider Vinegar, Lemon Juice
★★★★★
★★★★★
Secondly, I took up sunblock religiously. I apply avene emulsion 50 15/30 before sun exposure without fail. If I have to go out again and its been arond 2 hours, I reapply. If I can avoid the sun, I do.
Its been 3 laser sessions ( I might need 2 more ) and 4 months of sunblock use, and voila I have seen amazing results. The progress may be slow to completely rid of darkness but you will notice changes in skin color immediately after 2 weeks with sunblock application alone. Keep at it and you will be soon as happy as I am. :)
★★★★★
Thank you so much for this site, I'll definitely be back regularly in the future!
Grapefruit Seed Extract
★★★★☆
I have had melasma all over my face for about 5 years. I have tried all of the expensive topical treatments and peels with only temporary success. I discovered this website back in May and have since tried many of the remedies recommended here. I have also started seeing a Naturopathic Doctor, which has been very helpful (although quite pricey$$). She discovered I have a hormone inbalance and she thinks this is the reason I have the melasma (as well as some pretty bad PMS symptoms). I am taking vitex along with other supplements to correct my hormone inbalance (I am estrogen dominant). I am also taking Vitamin C, MSM, a multi-vitamin, Pycnogenol, Zinc, Copper, Probiotics, Fish Oil, and using ACV topically. I have tried the GSE, horseradish, hydrogen peroxide masks and Kefir, but that didn't do anything for me.
For me the fish oil and probiotics have been key to helping my skin. My melasma has lightened quite a bit, but I think this is also due to shifting my diet. I did a 2 week liver detox and have tried to stay away from sugar, wheat, dairy, red meats, alcohol and caffeine since then. I know that sounds like a lot and no fun, but it has made me feel a whole lot better and I think my skin is getting better. I have been eating mostly veggies, beans, fruits, grains and beans. I am not completely strict on this, and I still like to go out and have pizza and beer on the weekends, but I do notice that my brown spots look darker the next day when I do.
Another thing I have done is to shift my beuty products to all natural ones -ACV, coconut oil and natural makeups and SPF (look up EWG.org to find out if your products have irritating chemicals in them). I recently heard about topical niacinamide (vitamin B3), which is supposed to act much in the same way as Retin A by curing acne, hyperpigmentation, wrinkles, but it is completely natural and is very inexpensive. Just google the natural spray form. I am definitely going to give it a try and I will report on my progress. Good luck to everyone else -this is a difficult battle! (I do have to put things in perspective sometimes and think -things could be a lot worse ;)
Aloe
★★★★★
MSM, Vitamin C, Grape Seed, H2O2
★★★★☆
I have Melasma and rosacea (terrbile combination). I was taking Triluma for 3 years and it was starting to become less effective. Then, they stopped making Triluma and I was desperate.
I only take the following:
500mg Vitamin C x 1 per day
1000mg MSM x 1 per day
150mg Grape Seed Extract x 1 per day
wipe my face down 1x a day with hydrogen peroxide
My skin improved about 70%. I had a real problem on my upper lip with the melasma. It is still just faintly dark, but not to the point of embarassing. My girlfriend had to work out of town for two months and we hadn't seen each other during that time and I started using this combination. After she saw me after those two months, she thought my skin looked great. It looks very reguvinated.
It probably would work better if I took more vitamins, but I am happy that I am saving $750 a year on prescription medicine and having to go to doctors. Also, who knows what that medication was doing to my body.
I still make sure I always wear a hat outdoors and wear sunblock.
Thank you so much.
Grapefruit Seed Extract
Please continue to work with this... Do not give up. I used 2-3 coats of foundation and people can't even tell. I am a beautiful woman 42 yrs old, and melasma in my opinion is what is bothering me the most... But I have to put things into perspective. I am taking ACV internally and will start with the Aloe and all the other antioxidants recommended in these blogs.
Apricot Kernel Oil
My husband who is Welsh, fair skin, burns easily and even has a basel cell carcinoma on the top of one ear but he is now taking Cod Liver Oil although he hates taking anything at all. I will tell him that it can help with sun burns as well, he will be happy about that!
Apricot Kernel Oil
The Copper Link
Prescription Drugs
Multiple Remedies
All people and body are not the same. Some tend to have hyper pigmentation and some people are never sensitive to environmental parameters. I actually mean if a you are primary sensitive to have melasma , it goes worse if you eat walnut. In spite of that walnut is one of best nuts. Or you have another alternative choice and that is not to exposure sunlight while you are eating walnuts and intake copper content drug.
But for sensitive person, better to eat other nut specially hulled hemp seeds (most nutrition nut in the world), pumpkin seed (good source of zinc) and sesame.
In fact I mean, you should eat nuts and it is mandatory. Just see the nature and how birds are colorful and energetic with nuts. Unfortunately in new age we are getting far from nature, more and more.
I hope this is good answer for your question, if there is any more don't hesitate to ask.
Apricot Kernel Oil
Multiple Remedies
Apple Cider Vinegar
★★★★★
My melasma is fading fast. I make sure to put sunscreen on every morning before going outside so I do not lose any of my progress. I am also planning on buying vitamins to fix it from the inside out. I will report back if it completely disappears. I want to add that I truly hope anyone who suffers with melasma tries apple cider vinegar and water. The Apple Cider Vinegar costs less than three dollars at your local grocery store, and is well worth it. Compared to the prescription creams and doctors visits it pales in comparison. Also, if it doesn't work on your melasma it can be used for other cures or you can eat it with salads etc. So it would not be a waste of money. :) Good luck to all.
Grapefruit Seed Extract
Vitamins, Prescription Cream
★★★★☆
- Pycnoginol - 3 times daily
- MSM - 3 times daily
- Ultimate Flora Probiotics - 3 times daily
- Pomegranate Extract - 2 times daily
- Vitamin C, Vitamin E with Selenium, Beta Carotene, Zinc, Magnesium and Omega 3-6-9 once daily
In addition I am using apple cider vinegar twice daily as a toner and a papaya enzyme exfoliating mask once a week. I have just started this regimen 3 days ago and am happy to report that already my husband and I notice a difference - my dark spots are lighter and appear to be breaking up! I am so excited I just had to share!! I will keep you updated on my results as I go along. Thank you all for your wonderful insight and encouragement and good luck!
Multiple Remedies
★★★★★
I am Anna Farahmand (researcher you can find me on the web) and you answer how to stop melasma in brief:
1- Fresh lemon juice dry fast, so best cheap composite to brightening skin is a mixture of fresh lemon juice with equal amount of glycerol. Also you can eat lemon juice as syrup as well as vinegar to intake enough vitamin C.
2-copper can make pigmentation. So it is good remedy to get rid of gray hair. Nutrition copper bomb is walnut. It can reverse aging if you take 6% of your calorie intake from this nut and make your hair better but also make hyper pigmentation.
3-spinach and onion are best to clear your skin from inside. Onion has enough MSM. Although you can take small amount of MSM medically.
4-nuts have much all minerals you need which are critical for your skincare.
5-if you notice, melasma is mostly visible on your face and your paw, it is because of sun. That's why Muslim women who wear scarf have a better skin, in the other hand they don't go out much time. But if you have pigmentation on all of part of your body without going exposure to sun, you can't heal it. Small size of melasma can be disappeared with laser therapy in many cases
Beta Carotene, Oregano Oil
thank you Fernanda
Prescription Drugs
I am going to ask my doctor about the medications you were taking but I am worried he will not let me try them. did your doctor just give them to you when you asked for them? I looked them up and found that Doxycylene is used for acne and bacterial infections but I don't understand what the prednisone was used for? Could you explain I am so tired of having melasma!! Please help!
Zinc
I have done loads of reading about melasma and I think it is obviously related to hormones and genetics but I also think it is fungas related as well. I do not get yeast infections very often, like 2 in the last 3 years. but I have been getting this foot fungas on and off for a few years now, it is called Pitted keratolysis. Does anyone else who has melasma have any other signs of bacterial or fungal growth on their bodies?
I have asked my doctor many times about my melasma and he said "you have to live with it, your a pretty woman and if thats your biggest problem - oh well! " This is not something I am willing to live with, it has greatly affected my confidence and I don't go out with my friends as much because I am embarrassed. I wear makeup but it makes me feel worse because the melasma is still visible and it honestly doesn't look much better with makeup.
Several months ago I came across a site called abc homeopathy and found similar stories as the ones on this site. I tried msm but only lasted a few days on it as it caused severe headaches. I have been reading everyones posts and feel hopefull that something will work for me. I went out and bought GRAPEFRUIT seed extract today and just started. I will also use apple cider vinegar day and night on my skin.
I am going to stick to a regime and track my progress so I can share with all of you. wish you all luck and thank you for sharing your stories, it is comforting to know I am not alone and that their are other people out there looking for a cure.
xoxo
MSM, Vitamin C, Grapefruit Seed Extract
I found this website yesterday and already order my supplements to start next week. I just would to like to ask you what is the right dosage to start? can I take the MSM, GSE and Vitamin C at the same time? If you could give me some directions.
thanks, Elisa.
Multiple Remedies
★★★☆☆
WORKED TEMPORARILY
The MSM and ACV have made my skin very soft and my complexion has cleared up a lot, but I have yet to see a huge difference in my melasma. I have started using my Retin-A and I'm hoping this will help speed up the process. If anyone has any ideas or advice I would be very appreciative. Has anyone had luck with the pycnogenol? If so, where did you get it?
Kefir
★★★★☆
My melasma originally started on one cheek. After two years, I started noticing it developing on the other cheek. I was on the contraceptive pill and made the decision to come off it (I'd been on it for 8/9 yrs).
Last summer was particuarly difficult as the marks were so dark that they couldn't be covered. Cover-up made them look grey. Then I started noticing tan patches appearing on my forehead - nightmare.
I decided not to use any harsh chemicals on my skin - I truly believe these mask the problem and will only make your skin sensitive and susceptible to further problems.
I invested in a high factor (40 ) sunscreen/make-up, which I always wear - rain or shine.
I increased my water intake and made sure my diet was full of fruit and vegetables.
Initially, I tried Grapeseed Extract 1000mg, Grapefruit Seed Extract (which I found made me feel sick with the taste), MSM 1000mg, Zinc 100mg, Vit C 100mg. I think I probably needed to start off with smaller amounts because I started to feel really unwell and felt my health was suffering. Plus, I saw no change in my skin. Although I should point out I was still on the pill when trying these.
However, a couple of weeks ago I visited this site again and saw someone mention kefir. I did some reading and thought it was worth a shot. I bought some grains on the internet and started making kefir (daily) - which I turn into a smoothie or pancakes.
Well - after only two weeks my melasma looks like it's fading. It can now be covered with make-up. Even better, I spent the day in the sun and it isn't any worse.
Even my husband has told me my skin looks smoother and brighter - result. I'll definitely keep this going. I'm also going to introduce Grapeseed Extract and MSM again - (slowly this time) to see if I can speed up results.
So thank you for posting about kefir - it's brilliant stuff. If anyone has any other advice they could give me that would be great.
I'll keep you all posted on the results.
★★★★★
Both retinoic acid (a natural, acid form of vitamin A) and azaleic acid (a natural component of human skin) can lessen the abnormally heavy pigmentation of melasma, but in 2002 Chinese investigators reported another simple but effective remedy.
The researchers investigated the effects of pycnogenol (a standardized antioxidant rich extract of the bark of the French pine tree Pinus pinaster) against melasma in thirty women with the condition.
After standardized measurements of area and degree of melasma pigmentation, each woman took 25 milligrams of pycnogenol three times daily for 30 days. Both the area covered by melasma and the intensity of the pigment were significantly reduced. The "general effective rate" was 80 percent and no side effects were reported. Other symptoms also decreased during the 30 days, including fatigue, constipation, pains in the body, and anxiety.
The researchers wrote: "To conclude, pycnogenol was shown to be therapeutically effective and safe in patients suffering from melasma."
I hope this helps!
Beta Carotene, Oregano Oil
★★★★★
About 3 months ago I had a big patch of my melasma got dark and crusty and then completely went away to reveal normal skin. Then, no more of the melasma went away so I recently went through my food journal to find out what I was eating and what I was putting on my face. The only thing that I could find that I was doing then and not now was eating lots of raw carrots (not sure why). I'm not a huge carrot fan so I started looking online for beta carotene benefits and saw that a lack of beta carotene causes dry skin and other skin conditions. I bought some at the health food store, 25,000 IU and took it immediately. That was yesterday, and no joke today it is much lighter. BUT, before that I remembered reading that melasma might be a fungal condition and I gave my boyfriend a long time ago some oregano oil for something (I can't remember) that he was dealing with. He suggested to me that I try it on the melasma only because it is an anti-fungal oil.
So on the eve of Easter of this year, I took a couple of drops and started rubbing it into only the parts with melasma and OMG, it burned so bad at first, worse than ACV. The burning subsided so I left it on for about 30 minutes or so and washed it off really well. I have to tell you, you should maybe dilute it with another oil, I used argon oil after that painful experience and it helped but still burned a bit. Anyway, yesterday morning I used the oregano oil again in the morning with the argon oil and by yesterday evening, some of my melasma spots are dry and flaking. Before when I had that big patch that went away, it also dried up and fell off. So I think it is either the oregano oil or the beta carotene or both. I'm not going to pick the dry scaly pieces off, I'm going to wait until they fall off. I'll check back in as soon as I notice the difference. I'm hoping a couple of days the skin will slough off. This condition is awful and I too am on the hunt for a solution. I've tried EVERYTHING and I research this every single day. I also want to say that I'm doing the GSE, MSM, ACV and have not seen any real difference with those. Hope this works, I'll check back soon.
MSM, Gluthathione, Vit C, GSE
Thank you!
Apple Cider Vinegar
★★★★☆