★★★★★
I just want to be sure everyone here gets the opportunity to hear Dr. Benjamin Bikman, and of course, decide for yourself on whether or not his info holds water. It certainly has for me, and I've been doing a Ketogenic diet since Feb. 2021. I am 5'2", and now at a healthy weight of 116, down 23 lbs. I was diagnosed in Jan. 2021 with T2 Diabetes. It scared me into looking for info on how to treat it without Meformin or any other drug. I found Keto, and several videos, amongst them thank God, Dr. Ben Bikman. I'll put a link below, but just want to say my blood glucose HbA1c labs are within healthy/normal range, even below Pre-Diabetic now.
I believe Insulin Resistance (Metabolic Syndrome) is behind several diseases and I am better in so many ways, besides the T2, and excess stored fat. No more migraines, more energy, no acid reflux, better sleep, building muscle, and strength at 69 years old. I'm figuring out my supplements, but do more to shop for organic, grass-fed meats, the best greens I can find, and dairy. Here's my goto for all the info I can absorb on IR/Metabolic Syndrome.
https://youtu.be/3eMWbmXYuHw?list=PLwZBGDeIeol-hkqTk6-5acN1PJC-vZlba
