★★★★☆
I get migraines less often since I've modified my diet. However, I can't control exposure to odors, changes in weather, etc. :( Slight headache noticed yesterday upon waking.
The headache progressed to full blown migraine several hours later, with nausea, upset stomach, sensitivity to light and sound. I tried ACV in water, baking soda in water (for the nausea), homeopathic remedies, peppermint tea. Nothing helped.
In the wee hours of this morning I had two separate episodes of vomiting, throwing up at least three times during each episode. I also had several good bowel movements (maybe brought on by the baking soda/water mixture). I felt a little better after the bowel movements and vomiting but my stomach still felt queasy. Finally tried to sleep around 4 a.m. I couldn't get comfortable enough for a deep sleep but dozed for approximately 10.5 hours. My headache lingered and eventually came back full force behind my left eye.
So I decided to try the cayenne pepper. I mixed about 1/2 teaspoon in a glass of warm water with a little honey (not enough to really sweeten). That was a few hours ago. My headache has dulled to a 2 from "off the charts". I'm warming more water and will drink a second dose as soon as the water is warm enough.
What I would like to mention, as we Earth Clinic "regulars" already know, everything doesn't work for everyone.
And what I have found with my migraines is that the same remedies don't seem to work for me each time.
Thankfully, the cayenne worked for me this time. I hope this information is useful to someone else. Be blessed!
