★★★★★
There is no doubt that my weekly 3 day migraines were caused by congestion, and a lack of digestive enzymes . At last after 15 years of suffering here is my sucessful and natural remedy answer and no more migraines at all!
Eat 3 meals a day and if hungry between or after meals only raw fruit.
The last meal must be finished by 7 pm if you go to bed at midnight to allow at least 5 hours to elapse between the last meal and going to bed. (to allow the liver to cope)
Eat 90% raw food, ie 2 lettuce based salads a day organic if possible, and sprouts for protein eg lentil sprouts, chick pea sprouts , mung bean sprouts, and alfalfa sprouts. 5 cups of sprouts give 50 gr protein. Breads made from raw sprouted wheat with chick pea sprouts dried 8 hours in a dehydrator, raw vegetable juices eg carrot, spinach and celery, dried and fresh fruit and soaked (for 8 hours) and rinsed nuts and seeds which can also be made into nut or seed milks. also 2 tablespoons a day of seaweed if you can eat seaweed. Salad dressing can be with raw organic apple cider vinegar or lemon and raw organic cold pressed olive or sesame oil and unrefined seasalt. As many avocados as you like
If you eat something cooked then take immediately afterwards natural enzymes eg natural pills made from natural pineapple and paw paw or papino , about 6 times the dosage on the bottle
Walk at least 1 hour a day to oxygenate the body and improve circulation
Drink at least 1 litre of mineral water a day - never tap water
Avoid sugar ie sacarose, brown or white- instead have raw honey
Avoid sweeteners instead have stevia
Avoid coffee and black tea instead have red tea(Puerrh tea)
Avoid processed cheese (specially blue cheese it is a certain migraine) instead if you must have dairy then have fresh cottage cheese Avoid dairy yoghurts and milk instead have nut and seed milks and cheeses made at home.
Avoid meat, eggs, poultry and fish instead have sprouts, nuts, seeds and seaweed Cooked legumes and grains also give me migraines but sprouted no problem. Good luck this works!
Personally I can't eat more than a quarter cup nuts a day.
Dietary Changes
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Dietary Changes
★★★★★
Dietary Changes
★★★★★
