★★★★☆
I had tried both Rebif and Copaxone and was miserable with not only dealing with the sore site injections and immediate discomfort throughout my body but crappy side effects... I was not me anymore. I also developed a bad case of depression as a side effect and had to be put on more medication. Got to love the drug companies.
I started looking in to things on my own and found that taking a few more supplemental vitamins and adding in other extracts and such while subtracting things like meat, bad sugars, and dairy I could be me again and live virtually symptom free. Stress is not always something easily avoided but it really is my only set off anymore for the disease. I can tell when an exacerbation will most likely rear its ugly head and usually stave it off with relaxation and meditation. Here are a list of my daily vitamins and supplements in case anyone out there is interested in researching and trying a few or all of the suggestions for themselves.
Once a Day:
Alpha Lipoic Acid 100mg
Acidophilus 10mg
Chelated Manganese 5mg
Black Currant Oil 535mg
Chelated Zinc 50mg
Vitamin D3 2000mg
Twice a Day:
Pycnogenol 60mg
Ginko Biloba 60mg
Transfer Factor 600mg
St. John's Wart 300mg
Three Times a Day:
Co Q-10 30mg
Vinpocetine 10mg
Soy Lecithin 520mg
Omega-3 Fish Oil 1000mg
Spirulina 1000mg
Pure Vitamin C Crystals 5000mg per teaspoon (1/2 tsp. ) dissolved in water to take vitamins each time.
I have a smoothie that I make most mornings with frozen fruit, fresh blueberries, protein, and coconut water that I add a tablespoon of extra virgin raw coconut oil to along with a teaspoon of turmeric. I also do a small concoction of 4.5g or 2 rounded teaspoons of magnesium citrate (raspberry-lemon flavored CALM) mixed with 2oz of apple cider vinegar and water.
This may seem a to be a lot to do... But man I tell you what... I am active, awake, and in a good mood about 90 percent of the time. This disease does not run my life and the regimen is small stuff in the grand scheme. A little bit of exercise goes a long way. I walk, hike, swim and dance my booty off because I want to these days and I feel great not to mention dropped weight.
