★★★★★
Calcium, Magnesium, Vitamin D, Potassium and Chromium
★★★★★
If sleep is difficult, get some Kava Kava, and take that with your magnesium before bed. It really soothes the nerves.
One more important aspect is the detoxification process. Heavy metals, pesticides, herbicides and other chemicals are literally poisoning the body. These are neuro-toxins that can be flushed out gradually. For instance, lead which has been absorbed, will bind with the extra Calcium, instead of with the bones.
These are my daily routine and i have immediate results. In fact if i miss a dose i start getting the shakes again.
Most of the information came from the "Prescription for Nutritional Healing". No doctor ever gave me the help i needed when i was really in pain and i take no prescription medication. Hope you feel better too.
