★★★★★
The 9 cups of leafy greens and colorful vegetables and fruits, along with no processed foods, gluten free, low saturated fats and low sugar, per the above diets has helped. I lost 13 lbs on the diet. I was diagnosed with secondary progressive multiple sclerosis previously. I can now drive, as the vertigo and nausea is gone, and my leg strength is better. I have not been to the hospital with breathing problems from "ms hug" since starting the diets. The pain is better. I am currently excited about the biotin, as my energy has improved since taking it. There was a recent study done on biotin which had good results, so neurologists are recommending it and vitamin d3 now. If you take vitamin d3, make sure you take a calcium citrate supplement and magnesium to balance electrolytes.
I drink low sodium V8 juice to get the potassium so it all balances out. I do low salt diet, sea salt only to get the other minerals. Salt was found to aggravate ms, and I found it to be true. I drink a lot of water too, since I believe dehydration was worsening ms. You need about 9 cups water a day for a woman, about 11 cups for a man. I set timer on my phone to remind me to drink glass of water.
Pinching skin on back of hand and raising 1 cm and releasing it, skin should snap back quickly. If skin sinks back slowly, you are dehydrated. I thought I was drinking enough water, but I wasn't! Also take a good probiotic supplement. I still have good and bad days, but the improvement is definitely there!
