Posted by Jeff G (Daytona, FL, USA) on 03/22/2025
★★★★☆
★★★★☆
For me, rubbing Magnesium Chloride solution directly on the cramp area worked pretty well. Next time I will mix with ACV after reading user posts... Probably a pretty good combo. After reading through the posts, I noticed one person mentioned they got relief after stopping taking proanthocyanidins like grapeseed extract. I've been taking that recently and I got cramps. That binds divalent cations including:
- Magnesium (Mg2+),
- Calcium (Ca2+),
- Zinc (Zn2+),
- Copper (Cu2+),
- Manganese (Mn2+),
- Cobalt (Co2+),
- Nickel (Ni2+),
-- perhaps after taking one of these supplements, one should re-up on some electrolytes, especially ones in this set, or eat some pumpkin seeds + shilajit. I would imagine BSM would be very helpful.
