The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Acupressure
Posted by Natalia (Mexico) on 12/18/2022
★★★★★
It works for me, too! 4 days in a row. I'm such a skeptic, still wondering if it's my imagination that a cramp is coming on…, but I'll keep doing this, what a simple solution.
Acupressure
Posted by Nika (Netherlands) on 05/27/2022
★★★★★
Dear Robert Morris, thank you so much! My husband just had terrible muscle cramp. I rushed to Earthclinic and first what I saw was your Accupressure advice. Immediately he tried the exercise and…the pain is gone!!! I have no words to thank you enough.
God bless you and God bless Deirdre, the founder of the Earth Clinic.
Acupressure
Posted by Winnie (Nairobi, Kenya) on 04/18/2019
★★★★★
Dear Robert, Yesterday I had severe cramping on my right leg and I came here looking for a solution. Yours worked instantly! Thank you so much.
Acupressure
Posted by Robert Morris (Durham, NC.) on 03/01/2019
★★★★★
I learned this leg cramp treatment from a chiropractor in 1977. This works every time. Lift the cramping leg into a horizontal position. Press with the first finger of your right hand directly under your nose, where your nose and upper lip are. Press on the upper lip until the cramp goes away.
Acupressure
Posted by Carlos (Texas) on 06/11/2018
★★★★★
Rub your stomach in a circular motion (clockwise) with a little pressure for a couple of minutes to help stop the leg cramps...
Acupressure
Posted by Bodulica (Barrie, Ontario) on 09/29/2017
★★★★★
Somebody suggested pressing the spot just under the nose or biting the upper lip to stop leg cramps. It worked!
Acupressure
Posted by Donna (Ontario) on 07/18/2016
★★★★★
For leg cramps - acupressure on the opposite leg, at the same spot as cramp is in affected leg. Always works for me. eg. I will have a cramp in the right calf but no pain in that spot on the unaffected (left) side; but when I find the exact spot, deep, on the left side, it will be very painful to rub there. Left sided pain subsides when rubbed in a minute or two and then the cramp in the right leg subsides shortly thereafter.
Acupressure
Posted by Gottasmyl (Dundee, Scotland Uk) on 10/09/2011
★★★★★
Acupressure by pressing the bone between your nostrils with your index fingers works to get rid of my leg cramps. I am 27 years old and had never suffered from this problem until about 2 weeks ago when I started a course of antibiotics to get rid of helicobacter pylori. Tried everything I could think of but nothing worked. Someone suggested I press the bone situated between the nostrils with my forefinger and it instantly went away. It's amazing!!!
Acupressure
Posted by Alfred (Bangkok, Thailand) on 04/05/2010
★★★★★
Cramps in your legs
Crazy time to get cramps.. Usually when I am sleeping..Middle of night or just before dauwn,, thats when I stretch.. Most of the time if i stand up, right away.. they stop. BUT IF I do not. O sh_ _..The Best thing that works is to pinch your upper lip with two fingers, and hold..., Hold for a while even if the lip hurts, You can bite your upper lip that will work also..
I am told another remedy, but never tried it.. Pinch the Opening between your Big toe and the one next to it.. Pinch where the toes go into the foot. Pinch hard and hold.
Health #1,
Alfred
