Muscle Cramps
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Muscle Cramp Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Bar of Soap
Posted by Lucy S. (United States) on 10/24/2019
 ★★★★★

Having dreadful foot and leg cramps on chemo. Trying ginger and cayenne. A good cure for regular cramps is placing a bar of soap between your bed sheets. I know, it sounds insane, but it works.

Bar of Soap
Posted by Edward (East Tawas, Mi) on 10/18/2014
 ★★★★★

Perhaps the potassium in the soap was used up and required a new bar?

Bar of Soap
Posted by Judy Mc (Springfield, Oregon) on 02/04/2013
 ★★★★★

I use a bar of soap to help from getting woken up by leg cramps, works great for that. Put it directly under bottom sheet and change every month or so. I am still looking for something for my constant RLS. Will be trying a couple of things from this site.

Bar of Soap
Posted by Jennifer (Baskin, La) on 06/29/2011
 ★★★★★

I could not believe the bar of soap actually worked! I woke up last night with severe leg cramps and tried everything to get rid of them. I then saw the advice here and decided that using the soap wouldn't hurt.. I just put the soap in the bed and went back to sleep. No more cramps!

Bar of Soap
Posted by Rooster (Apple Valley, Minnesota) on 08/09/2009
 ★★★★★

A bar of bath soap placed at the end of the bed have cured my foot cramps that I had for many years. Whenever my wife changes the bed linen and forgets to include the bar of soap, my foot cramps re-appear.

Bar of Soap
Posted by Kathy (North Platte, NE) on 04/12/2009
 ★★★★★

Foot cramps, leg cramps: While listening to a hospice nurse talk one day, she happened to tell a story about her father having leg cramps at night. They tried everything possible but nothing would stop them. Until one day someone told him to put a bar of soap under the fitted sheet on his bed, down near his feet. (I use a sport scented soap - but apparently plain soap works too)So I thought, why not try it? I have been having leg and foot cramps for a few years at night, sometimes excruciating pain! The first night with the bar of soap I had no occurence of cramps and I thought it might be the power pf persuasion. But it has been months now and I have had one or two very mild cramps and that is it!! What an easy solution- but I have no idea why it works!


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