Posted by Richard (Florida, US) on 04/04/2015
★★★★★
★★★★★
I found what works for me and a buddy of mine for muscle cramps is a teaspoon of celtic sea salt (fine ground) mixed in about 12 to 13 oz water. I usually use purified or reverse osmosis water. When the cramps start I drink half the water and they usually stop within 1 - 2 minutes. Best way I've found to avoid the cramps, is to consume the whole mixture by having sips during the course of the day and and as a result I don't have any cramps at night. I make sure I have a bottle of the salt water mix close at hand and drink some of it when I feel the onset of cramping about to start.
'Incline bed therapy' is also what I use. I find the benefits of Incline Bed Therapy on the internet most informative.
Buffered Salt
Posted by Sue (Delray Beach, Fl) on 04/03/2011
★★★★★
★★★★★
My husband was told that when he gets the cramp, to just take a little salt - I put some sea salt in a dish next to the bed - when he gets a cramp, he takes a piece of salt, and is still amazed that the cramp disappears immediately. And he doesn't have to take anything daily because it works!
Buffered Salt
Posted by Jo Anne (Clearwater, FL)
★★★★★
★★★★★
Living in Florida, the heat can be harsh on one who works outside in it. My husband had been having severe muscle cramps and low energy. Our pharmacist recommended a salt supplement called Thermotabs (a buffered salt supplement). After taking this daily, he has no muscle cramps and also has a higher energy level. Hope this works for you too. Take as directed on the bottle.
