Muscle Cramps
Natural Remedies

Muscle Cramp Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Walk
Posted by Sue (Fairfax, Va) on 02/28/2011
★★★★★

When I am awakened at night with leg cramps, the only thing that work for me is to put on shoes (with support, not just bedroom slippers) and walk around the house. Use normal steps as if you were walking down a sidewalk; it seems to "reset" the muscles. I've tried all the other remedies and this is the only one that works consistently.



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