★★★★★
Last night, I felt in serious pain in the same spot. ACV hadn't worked -- thinking I had a potassium deficiency and possibly lactic acid building at the spot. So after much whimpering from the pain and sharp twinges and tiredness dealing with it, I logged onto Earthclinic to look up muscle tension. Scoliosis and Mg popped up from my search. I don't have scoliosis, but I decided to give Mg a try.
It worked! This morning I woke up with only a mild ache, and turning my head to look over my shoulder I only feel a bit of soreness, not the painful twinges nor tension I was feeling for most of the week or last night.
This is what I used last night, before bed:
1 capsule Magnesium Citrate 140 mg
1 capsule Vit B6 Pyridoxal-5-Phosphate 33. 8 mg
Both purchased from FoodScience of Vermont
and then after an hour or so,
1 teaspoon of Magnesium Chloride/Acetate liquid 133mg, diluted in 8 ozs of purified water
(I've taken the Mg Chl/Ace liquid before, for a skin reaction, so I knew it was going to make me sleepy.)
After eating breakfast this morning, I took another B6 capsule and this time 2 Mg Citrate capsules. I'll reserve the Mg Chl/Ace liquid for use at bedtime. It's afternoon now, and my back is feeling almost 100%. There's only a trace of soreness now.
Word of Caution: Loose stools can/will occur from taking Magnesium.
Magnesium
★★★★★
For those of you suffering from spasms and muscle aches I found that Magnesium 400 mg and Malic Acid 600 mg 3x per day last dose before bed is most beneficial.
I am in the belief that my FMS symptoms and the chronic fatigue were a combination brought on by a severe systemic candidiasis condition. Suppliments along with the diet really made a difference for me.
I am going to take the suggestion to return back to meat and vegetable diet again. There was so much information that I couldn't quite absorb all at once. What a wonderful website!+
