Effective Natural Remedies for Muscle Health and Recovery

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Tennis Ball Massage
Posted by Regulator555 (Grand Rapids, Mi, Usa) on 06/03/2010
★★★★★

Muscle Aches - massage

When you need a back rub, and no one is willing, you can give yourself a decent one. Put a tennis ball in a long sock, place it on your back and hold the other end. Then, lean against a wall and move around. Let the ball do the work.



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