Effective Natural Remedies for Muscle Health and Recovery

My husband was having the very same problem with the statin drugs and then we found the perfect solution at the health food store. Here is what he takes:

1. red yeast rice--2 per day
2. COQ10--1 per day

The doctor can't believe how good his cholesterol stays now. He said for him to keep up what he was doing. He had never seen anything like it.

Good luck,
Carolyn

What's surprising me is that the muscles are responding rapidly. I've only drunk it for 4 or 5 days and there's already a noticeable difference. Thought it would take 6 months!

The use of ACV with honey is great, but a note of caution for those with borderline diabeties and diabetics due to the sugar in the honey, especially if you don't monitor your sugar levels regularly.

I have had great success with alleviating muscle pain (like after a workout, strenuous activitiy.) Before going to bed take a warm bath and add ACV to the water. Use at least 1 cup and for severe soreness use 3. When you wake up in the morning you will feel great. This tip was passed on to me by a coach who had her team at the start of a new season do this every night after practice. I messed up once by using white vinegar and she informed me only ACV works. Give it a try! Thanks for all the unique remedies. Anita

For those of you suffering from spasms and muscle aches I found that Magnesium 400 mg and Malic Acid 600 mg 3x per day last dose before bed is most beneficial.

I am in the belief that my FMS symptoms and the chronic fatigue were a combination brought on by a severe systemic candidiasis condition. Suppliments along with the diet really made a difference for me.

I am going to take the suggestion to return back to meat and vegetable diet again. There was so much information that I couldn't quite absorb all at once. What a wonderful website!+

Thank you for the insights that remedies is not working. In advanced cases this happens and I may need to explain when it doesn't work. The remedies I posted are general home remedies.

Advanced disease and cases you should consult an appropriate physician for an underlying serious condition.

I once remembered a case who complained of something as innocent as muscles and joint pain where magnesium is not working as it turns out the person had a serious case of metastatic bone cancer.

In another case, another person complained of a severe joint and muscle pain upon looking at the blood test results, it turns out that the uric acid concentration to be very high. Taking appropriate uric dissolving supplements cured the condition. In another case, also a bad muscle and joint pain, upon looking at hair mineral analysis, the blood copper and boron was almost nonexistent. An appropriate supplementation stopped the condition.

And even in another case of an accident victim had serious muscle sprain and to stopped that condition required that the person had to take a lot of digestive enzymes need to digest the muscle sprains abnormalities. In fact certain pharmaceutical preparations does in fact have digestive enzymes in their formulation for muscle pain.

Therefore, I believe if more appropriate information is given regarding blood tests, liver tests, hair mineral analysis, and urinary pH and salivary pH, it gives me great opportunity to find the cause of the issue in a more straight forward fashion.

At the moment I am pretty much left to throwing darts with a blindfold on due to lack of specific information for a specific case. Even in another case of joint pain I found that the real pain came from the movements of the leg, that issue was resolved by glucosamine sulfate.

And yet another case of a diabetic with severe muscle pain, that was resolved with magnesium with plenty of acetyl carnosine. The existence of muscle pain came from glycating muscle tissues and blood clotting features, resulting in limited blood flow, and hence a small amount EDTA was used along with vitamin E. Vitamin E reduces the oxygen demand for muscles resulting in reduce muscle pain and greater antioxidant properties. There was one interesting case where none of the supplement worked at all, upon looking at background information I found large stomach and slow digestive process, which indicated to be a large buildup of biofilms and mucus in the intestinal system. Appropriate measures for standard detoxed and castor oil to clear the system made the supplements worked, but only if the supplements were in powdered form.

Regarding your condition this would really help me if more information was provided in order to solve this problem. One case I found heavy metal poisoning, another was due to constipation, and yet another was due to spinal column blockage, which all leads to muscle sprains. Therefore there are two ways out of this as I can imagine, more background information concerning the condition, or see an appropriate physician.. If I were to guess as to why this is not working, it would appear that digestive enzymes were not use and the issue of alkalization was not pursued enough.

Perhaps the most interesting experience I ever had regarding muscle and joint pain had to do with one case where while magnesium did help somewhat, but the pain was still severe. I looked at the results of the blood test and found low red blood cells count as the cause. People might wonder how the red blood cells relates to persistent muscle pain. It is really quite simple, if there is lack of red blood cell, you have a condition what is known as hypoxia, where there is not enough blood to supply oxygen to the extremities of the body, especially the leg. When there is insufficient oxygen, the cells starve for oxygen, there's a buildup of carbon dioxide and lactic acid as a result. To increase blood count, 1/8 teaspoon of chlorophyll with iron supplements (the person also had low blood iron) was given. Chlorophyll has a molecular structure similar to blood cells with the exception of the magnesium instead of the iron. The iron supplements will replace with magnesium to become red blood cells. It was taken 1-2 times a day for a couple of days. Within a week, the pale bloodless face became fresh and the muscle pain was reduced. Yet in another case a check of blood work revealed high fats, which blocked the blood circulation. As a result granulated lecithin and avoidance of fatty oily foods was initiated and that helped greatly in restoring circulation and muscle pain which included both the back, neck and leg area. As to my own condition, I didn't have a muscle pain, it existed on the back of my neck. Obviously magnesium didn't work, neither did massage or other supplements. I therefore decided to do Solfeggio frequency. That helped only briefly, but what cured my neck ache which originated from the muscles was a cat's purr. Obviously I had a problem of vibrational imbalance in my body and the cat's purr helped completely my neck pain.

The one other possible remedy to try is 1/2 teaspoon of baking soda in 2 tablespoon of lime juice three times a day in 1 glass of water. This should have the needed potassium and sufficient alkalinity to resolve the problem. And if 3 or 4 days had no improvement I would either go see the doctor or get more analysis regarding blood tests, liver tests, spinal manipulations and hair mineral analysis. Home remedies isn't design to cure of advance cases of disease, that's the job of the doctors! If a conditions is Nay, it helps that a person give more diagnostic information. My favorite is urinary and salivary pH, hair mineral analysis, blood and liver tests, constipation, medicines presently taken. For example, if you take celebrex chances are good the the pain came from that medicine regarding muscle pains - it contains fluorine which makes the conditions worse. My remedy for celebrex "muscle pain" requires borax remedy - which removes the fluorine found in the celebrex out from the system. lol.

It should be obvious by now that I have barely scratched the surface to find the remedy for advanced joint and muscle pains. And if I were to write most every aspect of this condition, I have to write a very long thesis for this condition, and this is not really physically possible, especially with a huge backlog of emails I have already. Medicine is an art, it's rarely a science.

Ted

Joint pain: ensure you eat plenty of good oils like coconut oil, olive oil etc to lubricate the joints. This helps reducing joint ache. Also, simple yogic poses can help immensely.

Strawberry tea is good for muscle cramping and tightening. Some people like the tea leaves green but it tastes like straw.

1. I used my pant belt to hold a pound or so of weight lifting disc and the other belt side was made round the diameter of my head. When placed on my head was back to normal position. This needs repetition for reprogramming your muscles. Also make sure your forehead blood not stagnating by frequently removing the belt, rubbing your affected area to re-circulate blood and put the belt back on head.

2. I used shower towel and pant belt. Twist the towel until tight, wrap it on your head and hold the lose two ends by hand then remove the towel while still twisted. Now use the pant belt to make a knot and hold the towel to diameter of your upper head. Push belt slightly inward and re-insert on top of your head. It worked like magic for me by removing some pain, fixing my head straight, and gave me feeling of more relaxed head.

3. Use olive oil or Emu oil to rub your neck 3 times a day.

4. Do lots of neck exercises, but need to consult your physician. Not all physicians will give you the proper exercise, some times you have to invent them or accidentally discover them on your own. I invented my own exercises that really worked like miracle for me.

Doctors will not give you the solution to this problem 99% of times, only 1% of times doctors "may" give you the cure. You must be your own doctor to solve your own problems.

Now if you want to publish my invention or mass produce it then remember that I published them here on Dec. 25, 2007. I also have been using them for over a year and saw good results. I hope that you will not be miss-guided by doctors, because it is painful to lose time and money in doctor's pockets without seeing any results my dentist (also did TMJ work for me but didn't work) was stunned when he saw the amazing results.