★★★★★
My inmediate action plan was becoming vegetarian (only ocasional fish and seafood), I ceased any consumption of dairy (even organic) and started to take daily dosis of Folic Acid (two caplets), Vitamin C (one caplet) and Betacarotene (1 caplet) for the next year.
I have been having frequent Pap tests (every 4 months the 1st year after my surgeries and then every 6 months on the 2nd year) and since then my results have shown no signs of HPV so far.
I continue taking daily doses of vitamin C and folic acid (1 caplet each) and remain a vegetarian with ocasional consumption of non American organic cheese only.