★★★★★
My hot flashes have vanished by taking a B complex in the morning, then a B-5 (pantothenic acid) midday with a little food and dinner time. The B-5 strengthens the adrenal glands, helping them to make the hormones that you need. It took about a full month for them to completely disappear, but I noticed slow improvement all month long. The B-5 capsules were 500mg each.
