Hot Flashes
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Natural Remedies for Hot Flashes and Night Sweats

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Eliminate Sugar
Posted by Karen V (EC's Facebook Page) on 09/25/2020
 ★★★★★

I found if I eat sugar of any kind, I will wake up soaked. So a small chocolate bar or piece of watermelon after dinner will do it. I do not eat anything after dinner now. That stopped my night sweats.

Eliminate Sugar
Posted by Nancy (Indianpolis, IN) on 08/17/2006
 ★★★★★

I noticed that cutting sugar out of my diet helps cut down on hot flashes.


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