★★★★★
I tried my wobble cushion/wiggle seat and within minutes got a couple of great pops/cracks in my neck - better than when I go to the chiropractor! I learned when I went to a scoliosis clinic for 2 weeks last year how much of my pain and/or stiffness is caused by tight muscles. Since going to that clinic I have done stretches on a regular basis and what a difference it makes.
I highly recommend a wobble cushion. You can get one on Amazon for $20. Don't get the ones that look like a disk. Get one that has a profile of an ellipse.
The chiropractic clinic had me using it twice a day for 10 minutes each time. I am sure there are YouTube videos that will show you how to use one properly.
Also on Amazon you can get a neck traction thing like they have a chiropractors. I still use the one I got from the chiropractic clinic.
My sister-in-law is a runner. She knows a lot about stretching. One time she was visiting and I mentioned my hip pain. She said it was from a tight muscle in my leg. She showed me a stretch to use with a foam roller. I was skeptical, but it worked! The tight/contracting muscle on the outside of my upper leg was stressing my hip. When I have hip pain that stretch works every time.
I am 57. I thought that a lot of my pain was from degeneration. It turns out that often my pain is from tight muscles, a much easier problem to fix!
~Mama to Many~
