Posted by Pat (Japan) on 01/21/2016
★★★★★
Would like to share my experience with all that have been battling RA. My first symptoms appeared about 9 years ago. I would get flare ups in jaw, fingers, wrist, knees, toes, feet, shoulders, ankles. Almost all joints except elbows. Doctors did not sort this out at first. But was confirmed with an Anti Nuclear test of some sort. Experienced frozen shoulder twice. Went through alot of xrays, MRI's and painkillers. I started looking online for help and changed my diet first. Fish, seeds, nuts, beans, vegetarian protein powder, fruits, vegetables, and lots of water. Cut out gluten, dairy, meat, sugar, caffeine, alcohol, and soda. Also began a routine in the morning of stretching, light weight lifting, and calisthenics, finishing with a bike run.
To this day I experimented with supplements. I am down to five now:
probiotics
NSC-24 Joint and Tissue formula
NSC-24 beta glucan
NSC-24 Multi Vitamin
Krill Oil
and Apple Cider Vinegar. (ACV)
It did not happen immediately. However, it was a slow noticeable change. To the point where for the past over 3 years I have had little to no pain. The few times mild pain has occured I believe it because I was of my protocol. Ate beef and or ran out of Dr. Mercola Krill Oil. I believe this to be the best and the most important supplement that I take. Also firm believer in ACV as it helps regulate the pH in your system so that bad bacteria does not get out of control.
I would be glad to share my experiences with any and all who need assistance. v/r Pat
