★★★★★
I have struggled with nocturia for about 20 years. It got even worse recently after surgery for endometriosis. Finally, I discovered that when I sleep on my back it seems to take the pressure off my bladder and pelvic area in general. I've been getting up less before falling asleep and staying asleep until about 6-7am. I place a bunched up shirt on my pillow next to my neck for neck support. Hopefully over time my bladder will get used to going less frequently.
