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one tea spoon Caraway(kalonji) oil two tea spoon pure honey 2 tea spoon vinegar (ACV).
Mix it daily in a cup, consume half of it early morning before break fast and remaining half at bed time. Keep doing it for 40 days, even after healing for complete results.
This remedy was given to my cousin (by a pious elder), whose both knees were not bonding for 2 years after an accident.