Posted by BChristine (Delaware) on 09/07/2023
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Great article - thank you. I am glad you did not mention calcium as a supplement ... it is best to get this from natural food sources like organic grass-fed yogurt, sardines and sockeye salmon with bones and skin, cottage cheese, grass-fed cheese, bok choy and broccoli.
Adding Boron to the supplements mentioned really seemed to make a difference for me. Vit K2 along with Vit D is critical to shuttle calcium to the proper areas, otherwise you are risking calcification of the arteries.
