★★★★★
I started taking a supplement, which is calcium from seaweed and strontium together with many other minerals (boron, magnesium..). I also started doing safe exercise daily (walking for half an hour or more). I took collagen and magnesium every single morning and night with a little orange juice and, mostly important, eliminated gluten from my diet. I had already eliminated dairy years before.
This year I had a very high improvement of bone density, my doctor couldn't believe it! I still am taking all this things because I still have osteopenia but my osteoporosis is disappearing slowly and I feel great!
Please look up calcium from seaweed because the body assimilates it properly. The strontium helps and the collagen and magnesium are very very important for strong bones.
