★★★★★
I tried prunes daily and found they restored my bones. I was in the osteopenia range, so a t score of -1.2 in my hip. And on the next scan, I was -.8. Still room to improve, but I am happy to be out of the danger zone.
Prunes
★★★★★
I saw an old acquaintance last week whom I haven't seen for years who told me that she was recently diagnosed with osteoporosis. Before she took the medication recommended by her physician a friend of hers suggested that she eat 5 prunes a day because her friend had read that prunes were excellent way to combat the disease. My friend started to eat the 5 prunes daily and in a short time she went back to her doctor to see if the prunes were working. To her doctor's astonishment, her disease was greatly reversing. Praise The Lord! I did some research and found that there are mice studies backing up this therapy.
