★★★★★
I used a sinus inhaler (the kind used for head colds). I rinsed it well and filled it with H2O2. I pumped it 2-4 times into the back of my mouth, sucked it in as hard as I could and held it for 5-10 seconds. Do that 3-4 times and do it 3-4 times a day. I noticed within 2-3 days that I no longer had panic attacks. I would do the inhaling whenever I went out to the store, or whatever, and within 2 weeks I found that I didn't need to do it anymore. I always thought that the panic attacks were tied to my ADHD but...I don't know how it worked, it just did.
