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I have GERD and have had to learn to keep my system more alkaline. I drink 2 t. ACV with 1 t. Honey three times a day (30 Minutes before meals). I also take two mineral capsules each day and 2 potassium capsules per day. My ph stays 6.5 to 7.0 all the time (both saliva and urine). My question is, why don't we hear more about minerals for balancing ph? They are wonderful for your body as we get older. Many of us don't need to put sodium in our bodies because of high blood pressure and other issues. Also we don't need to put too much calcium. Minerals are wonderful. The really good ones are in capsules, not hard compressed pills. M______J______ makes wonderful minerals and you can get them at most health food stores. I'd love to have your input on the wonderful world of minerals. The B____gg folks certainly recommend them to go along with the ACV.
Thanks,
Carolyn
