★★★★☆
A week on, I realised I'd misdiagnosed it and I had in fact got pityriasis rosea, reading symptoms and looking at photos I realised it was that. I read all the advice on Earth Clinic, but not having any of the things recommended to hand, I decided to mix activated charcoal with some powdered tumeric and make a wet poltice which I put inbetween a muslin cloth and lay it across my chest and wore with an old T shirt. I went to bed with it on and amazingly, I had no itching at night and the next morning, on taking it off, the area looked so much better, less red and inflamed and no itching!
I then covered the area in zinc oxide cream (nappy rash cream) which I had read someone had used. It itched a little just after putting it on but I've now just realised I've had my first itch free day! I'm going to continue using these two things and I'm really hopeful it will get rid of it very soon. I thought I'd share this as both of these things are good at promoting healing.