Posted by Juliette (USA ) on 08/16/2019
★★★★☆
★★★★☆
For those with pelvic organ prolapse please look in to physical therapy. There are therapists that specialize in pelvic health. I have been going to PT for a couple of months and have found it to help me very much. I no longer must plan every outing around the availability of restrooms. They help you isolate specific muscles to strengthen and give you exercises and make sure you are doing them correctly. Juliette
