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Daily kegel exercises, as many as possible. Start slowly and work up to 10-20 an hour. I added a vaginal exerciser for resistance, it made a big difference
Acupuncture, 3 times a week! over 2 months, plus herbs to build blood (had hemorrhaged postpartum which had made me very weak). This made a huge difference but it has to be frequent. In China they'd have daily treatment.
Jin Shin Jyutsu ( a form of acupressure) self help and sessions with the same purpose of increasing the ascending energy which hold organs in place. Work on spleen, umbilicus, kidney meridians etc. This is a good substitute if acupuncture is unaffordable, as you can do it yourself.
Yoga, all inverted poses and forward bends with breath work. I took some private Yoga lessons for this problem and it does help.
And of course good nutrition to nourish blood and overall energy. Exhaustion and depletion can lead to prolapse - in Chinese Medicine it is known as "collapsed qi".
Good luck!
Multiple Remedies
Multiple Remedies
★☆☆☆☆
Does anyone know of anything that helps get rid of prolapses?
I've had a prolapse of the bladder for a few years, it's where an organ in my case the bladder, (but it can be other organs like the uterus), falls out of position. In some extreme cases the uterus can come outside of the body, but my case isn't as extreme as that.
I've tried a lot, acupuncture, herbs (chinese and western),arvingo abdominal massage, castor oil packs, visualisation, supplements, maca, bluegreen algae, blackstap just to improve my nutrition and I'm fairly healthy, but it's resistant to any change.
I'd love to hear from anyone out there who was able to do anything about this condition or has any tips. I do worry about what will happen in my forties, whether it will get much worse, lead to another prolapse etc..
Thanks
